| 賽前宣言: 跑馬順便去玩~
台北場太差勁了...
新加坡本國辦的應該會好很多~ 賽後評分: 超級熱
補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 100.69 km  new balance FRESH FOAM vonga 累積 : 305.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'25" | 00:12'20" | | 3 | 05'17" | 00:17'37" | | 4 | 04'52" | 00:22'29" | | 5 | 05'01" | 00:27'30" | | 6 | 04'57" | 00:32'27" | | 7 | 05'28" | 00:37'55" | | 8 | 06'27" | 00:44'22" | | 9 | 05'47" | 00:50'09" | | 10 | 06'50" | 00:56'59" | | 11 | 07'10" | 01:04'09" | | 12 | 06'26" | 01:10'35" | | 13 | 06'40" | 01:17'15" | | 14 | 07'12" | 01:24'27" | | 15 | 07'04" | 01:31'31" | | 16 | 07'38" | 01:39'09" | | 17 | 08'20" | 01:47'29" | | 18 | 06'48" | 01:54'17" | | 19 | 06'47" | 02:01'04" | | 20 | 07'15" | 02:08'19" | | 21 | 08'05" | 02:16'24" | | 22 | 08'40" | 02:25'04" | | 23 | 07'33" | 02:32'37" | | 24 | 06'38" | 02:39'15" | | 25 | 08'02" | 02:47'17" | | 26 | 07'57" | 02:55'14" | | 27 | 08'35" | 03:03'49" | | 28 | 07'05" | 03:10'54" | | 29 | 07'38" | 03:18'32" | | 30 | 07'38" | 03:26'10" | | 31 | 08'56" | 03:35'06" | | 32 | 10'09" | 03:45'15" | | 33 | 08'22" | 03:53'37" | | 34 | 07'51" | 04:01'28" | | 35 | 06'30" | 04:07'58" | | 36 | 06'17" | 04:14'15" | | 37 | 08'41" | 04:22'56" | | 38 | 05'58" | 04:28'54" | | 39 | 07'59" | 04:36'53" | | 40 | 07'02" | 04:43'55" | | 41 | 07'37" | 04:51'32" | | 42 | 06'38" | 04:58'10" | | 42.0 | 24'21" | 04:58'55" |
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