32.2 km | 03:58:19 | 07:24/km日期: 2017-03-23 09:33 - 總爬升: 361 m - 平均心率: 145 - 卡路里: 1380 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 06'38" / 07'07" / 06'15" / 06'26" / 06'48" / 06'16" / 06'19" / 06'19" / 06'09" / 06'22" / 06'11" / 06'32" / 06'17" / 06'20" / 06'09" / 06'13" / 11'51" / 06'51" / 13'29" / 07'50" / 06'01" / 06'10" / 06'07" / 06'40" / 10'05" / 06'36" / 06'34" / 07'11" / 12'36" / 06'05" / 07'24" / 11'20" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'37") | 1000 / 1000 |
2 | | 07'06" (+01'05") | 1000 / 2000 |
3 | | 06'14" (+00'13") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 06'48" (+00'47") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'18" (+00'17") | 1000 / 7000 |
8 | | 06'19" (+00'18") | 1000 / 8000 |
9 | | 06'09" (+00'08") | 1000 / 9000 |
10 | | 06'21" (+00'20") | 1000 / 10000 |
11 | | 06'10" (+00'09") | 1000 / 11000 |
12 | | 06'32" (+00'31") | 1000 / 12000 |
13 | | 06'17" (+00'16") | 1000 / 13000 |
14 | | 06'19" (+00'18") | 1000 / 14000 |
15 | | 06'09" (+00'08") | 1000 / 15000 |
16 | | 06'13" (+00'12") | 1000 / 16000 |
17 | | 11'50" (+05'49") | 1000 / 17000 |
18 | | 06'51" (+00'50") | 1000 / 18000 |
19 | | 13'29" (+07'28") | 1000 / 19000 |
20 | | 07'50" (+01'49") | 1000 / 20000 |
21 | | 06'01" | 1000 / 21000 |
22 | | 06'09" (+00'08") | 1000 / 22000 |
23 | | 06'07" (+00'06") | 1000 / 23000 |
24 | | 06'40" (+00'39") | 1000 / 24000 |
25 | | 10'04" (+04'03") | 1000 / 25000 |
26 | | 06'36" (+00'35") | 1000 / 26000 |
27 | | 06'25" (+00'24") | 1000 / 27000 |
28 | | 07'19" (+01'18") | 1000 / 28000 |
29 | | 12'36" (+06'35") | 1000 / 29000 |
30 | | 06'04" (+00'03") | 1000 / 30000 |
31 | | 07'24" (+01'23") | 1000 / 31000 |
32 | | 11'19" (+05'18") | 1000 / 32000 |
33 | | 17'56" (+11'55") | 175 / 32175 |
南投John Liu