|  全馬 | 06:05:55 | 08:40/km | 第26馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 06:05:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+01'28") | 01:23'58" (+07'58") | | 00:46'56" (+11'22") | | 00:35'34" | 01:16'00" | | 00:40'26" (+04'52") | | 00:39'51" (+04'17") | 01:26'20" (+10'20") | | 00:46'29" (+10'55") | | 00:40'07" (+04'33") | 01:24'04" (+08'04") | | 00:43'57" (+08'23") | |
日期: 2017-03-25 06:30 - 總爬升: 1151 m - 平均心率: 154 - 卡路里: 2927 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'03") | 1000 / 1000 | | 2 | | 07'00" (+00'29") | 1000 / 2000 | | 3 | | 07'58" (+01'27") | 1000 / 3000 | | 4 | | 07'51" (+01'20") | 1000 / 4000 | | 5 | | 07'37" (+01'06") | 1000 / 5000 |
| 6 | | 08'04" (+01'33") | 1000 / 6000 | | 7 | | 09'20" (+02'49") | 1000 / 7000 | | 8 | | 08'07" (+01'36") | 1000 / 8000 | | 9 | | 10'34" (+04'03") | 1000 / 9000 | | 10 | | 10'48" (+04'17") | 1000 / 10000 | | 11 | | 07'40" (+01'09") | 1000 / 11000 | | 12 | | 07'57" (+01'26") | 1000 / 12000 | | 13 | | 06'39" (+00'08") | 1000 / 13000 | | 14 | | 06'44" (+00'13") | 1000 / 14000 | | 15 | | 06'31" | 1000 / 15000 | | 16 | | 08'59" (+02'28") | 1000 / 16000 | | 17 | | 07'55" (+01'24") | 1000 / 17000 | | 18 | | 07'42" (+01'11") | 1000 / 18000 | | 19 | | 09'09" (+02'38") | 1000 / 19000 | | 20 | | 06'38" (+00'07") | 1000 / 20000 | | 21 | | 07'12" (+00'41") | 1000 / 21000 | | 22 | | 07'15" (+00'44") | 1000 / 22000 | | 23 | | 07'19" (+00'48") | 1000 / 23000 | | 24 | | 08'25" (+01'54") | 1000 / 24000 | | 25 | | 09'38" (+03'07") | 1000 / 25000 | | 26 | | 09'16" (+02'45") | 1000 / 26000 | | 27 | | 11'53" (+05'22") | 1000 / 27000 | | 28 | | 10'30" (+03'59") | 1000 / 28000 | | 29 | | 07'37" (+01'06") | 1000 / 29000 | | 30 | | 07'10" (+00'39") | 1000 / 30000 | | 31 | | 07'42" (+01'11") | 1000 / 31000 | | 32 | | 06'56" (+00'25") | 1000 / 32000 | | 33 | | 08'30" (+01'59") | 1000 / 33000 | | 34 | | 08'37" (+02'06") | 1000 / 34000 | | 35 | | 08'20" (+01'49") | 1000 / 35000 | | 36 | | 11'33" (+05'02") | 1000 / 36000 | | 37 | | 07'33" (+01'02") | 1000 / 37000 | | 38 | | 08'19" (+01'48") | 1000 / 38000 | | 39 | | 08'07" (+01'36") | 1000 / 39000 | | 40 | | 08'23" (+01'52") | 1000 / 40000 | | 41 | | 07'22" (+00'51") | 1000 / 41000 | | 42 | | 07'18" (+00'47") | 1000 / 42000 | | 43 | | 08'46" (+02'15") | 1000 / 43000 | | 44 | | 08'22" (+01'51") | 1000 / 44000 |
賽前宣言: 試試看囉！ 賽後評分: 一開始的跑錯路，不然就非常好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 131.75 km  ASICS GEL-NIMBUS 18 累積 : 1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'00" | 00:13'34" | | 3 | 07'59" | 00:21'33" | | 4 | 07'52" | 00:29'25" | | 5 | 07'37" | 00:37'02" | | 6 | 08'04" | 00:45'06" | | 7 | 09'21" | 00:54'27" | | 8 | 08'07" | 01:02'34" | | 9 | 10'35" | 01:13'09" | | 10 | 10'49" | 01:23'58" | | 11 | 07'41" | 01:31'39" | | 12 | 07'57" | 01:39'36" | | 13 | 06'40" | 01:46'16" | | 14 | 06'44" | 01:53'00" | | 15 | 06'32" | 01:59'32" | | 16 | 09'00" | 02:08'32" | | 17 | 07'55" | 02:16'27" | | 18 | 07'43" | 02:24'10" | | 19 | 09'10" | 02:33'20" | | 20 | 06'38" | 02:39'58" | | 21 | 07'12" | 02:47'10" | | 22 | 07'16" | 02:54'26" | | 23 | 07'19" | 03:01'45" | | 24 | 08'26" | 03:10'11" | | 25 | 09'38" | 03:19'49" | | 26 | 09'23" | 03:29'12" | | 27 | 11'47" | 03:40'59" | | 28 | 10'31" | 03:51'30" | | 29 | 07'37" | 03:59'07" | | 30 | 07'11" | 04:06'18" | | 31 | 07'43" | 04:14'01" | | 32 | 06'57" | 04:20'58" | | 33 | 08'30" | 04:29'28" | | 34 | 08'37" | 04:38'05" | | 35 | 08'20" | 04:46'25" | | 36 | 11'33" | 04:57'58" | | 37 | 07'34" | 05:05'32" | | 38 | 08'19" | 05:13'51" | | 39 | 08'08" | 05:21'59" | | 40 | 08'23" | 05:30'22" | | 41 | 07'23" | 05:37'45" | | 42 | 07'18" | 05:45'03" | | 43 | 08'47" | 05:53'50" | | 44 | 08'23" | 06:02'13" | | 44.3 | 10'39" | 06:05'54" |
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