| 終於拿下第十二馬。雖然天氣不好。但是這次和蔡一哥，攜腳跑完此馬。新戰略成功。真的非常開心，期待下次。 賽前宣言: 風衣?櫻花?滷味?
傻傻分不清楚，哈哈 賽後評分: 跑錯路線，而且複雜，補給再豐富一點，會更好。 給 2 星  3月累積里程 : 140.27 km  ASICS TARTHERZEAL TS 2 虎走 紅色TJR2730990 累積 : 433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'02" | 00:12'10" | | 3 | 06'32" | 00:18'42" | | 4 | 06'12" | 00:24'54" | | 5 | 06'30" | 00:31'24" | | 6 | 06'58" | 00:38'22" | | 7 | 07'28" | 00:45'50" | | 8 | 06'56" | 00:52'46" | | 9 | 08'21" | 01:01'07" | | 10 | 09'30" | 01:10'37" | | 11 | 07'18" | 01:17'55" | | 12 | 08'16" | 01:26'11" | | 13 | 07'10" | 01:33'21" | | 14 | 07'01" | 01:40'22" | | 15 | 05'41" | 01:46'03" | | 16 | 10'42" | 01:56'45" | | 17 | 07'25" | 02:04'10" | | 18 | 07'08" | 02:11'18" | | 19 | 09'57" | 02:21'15" | | 20 | 05'48" | 02:27'03" | | 21 | 06'31" | 02:33'34" | | 22 | 05'28" | 02:39'02" | | 23 | 07'50" | 02:46'52" | | 24 | 06'24" | 02:53'16" | | 25 | 09'00" | 03:02'16" | | 26 | 09'53" | 03:12'09" | | 27 | 10'05" | 03:22'14" | | 28 | 10'49" | 03:33'03" | | 29 | 05'55" | 03:38'58" | | 30 | 06'55" | 03:45'53" | | 31 | 05'53" | 03:51'46" | | 32 | 05'37" | 03:57'23" | | 33 | 06'04" | 04:03'27" | | 34 | 06'35" | 04:10'02" | | 35 | 06'31" | 04:16'33" | | 36 | 10'36" | 04:27'09" | | 37 | 05'26" | 04:32'35" | | 38 | 05'26" | 04:38'01" | | 39 | 05'23" | 04:43'24" | | 40 | 05'16" | 04:48'40" | | 41 | 04'51" | 04:53'31" | | 42 | 04'54" | 04:58'25" | | 43 | 04'56" | 05:03'21" | | 44 | 05'48" | 05:09'09" | | 44.4 | 07'01" | 05:11'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:11:52 | 07:23/km | 第12馬
新北市
留言 
展開計圈分析
