24.9 km | 02:31:20 | 06:04/km日期: 2017-03-24 14:57 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1343 Cal - 總步數: 24817 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 50%
Pace: 07'13" / 06'15" / 05'54" / 05'34" / 05'51" / 05'43" / 05'32" / 05'48" / 05'51" / 05'25" / 05'49" / 06'19" / 06'36" / 06'29" / 06'37" / 06'16" / 05'44" / 08'05" / 06'00" / 05'38" / 05'36" / 05'45" / 05'25" / 05'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'48") | 1007 / 1007 | 156 / 88 |
| 2 | | 06'13" (+00'50") | 1004 / 2011 | 165 / 97 |
| 3 | | 05'55" (+00'32") | 1006 / 3018 | 165 / 102 |
| 4 | | 05'31" (+00'08") | 1002 / 4020 | 165 / 109 |
| 5 | | 05'47" (+00'24") | 1000 / 5020 | 164 / 104 |
| 6 | | 05'45" (+00'22") | 1004 / 6024 | 165 / 105 |
| 7 | | 05'31" (+00'08") | 1003 / 7028 | 165 / 109 |
| 8 | | 05'42" (+00'19") | 1003 / 8031 | 169 / 103 |
| 9 | | 05'53" (+00'30") | 1004 / 9035 | 169 / 100 |
| 10 | | 05'25" (+00'02") | 1002 / 10038 | 168 / 109 |
| 11 | | 05'44" (+00'21") | 1006 / 11045 | 169 / 102 |
| 12 | | 06'20" (+00'57") | 1001 / 12046 | 167 / 93 |
| 13 | | 06'36" (+01'13") | 1005 / 13051 | 169 / 89 |
| 14 | | 06'27" (+01'04") | 1008 / 14059 | 169 / 91 |
| 15 | | 06'32" (+01'09") | 1000 / 15060 | 168 / 90 |
| 16 | | 06'13" (+00'50") | 1006 / 16067 | 168 / 95 |
| 17 | | 05'40" (+00'17") | 1003 / 17070 | 166 / 105 |
| 18 | | 08'14" (+02'51") | 1000 / 18070 | 120 / 100 |
| 19 | | 05'56" (+00'33") | 1004 / 19075 | 167 / 100 |
| 20 | | 05'39" (+00'16") | 1008 / 20083 | 165 / 107 |
| 21 | | 05'23" | 1001 / 21085 | 166 / 111 |
| 22 | | 05'53" (+00'30") | 1002 / 22088 | 166 / 102 |
| 23 | | 05'34" (+00'11") | 1005 / 23093 | 167 / 107 |
| 24 | | 05'33" (+00'10") | 1000 / 24094 | 167 / 107 |
| 25 | | 06'38" (+01'15") | 880 / 24975 | 163 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
new balance M550GG1 累積 :
1478.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 05'54" | 00:19'22" |
| 4 | 05'34" | 00:24'56" |
| 5 | 05'51" | 00:30'47" |
| 6 | 05'43" | 00:36'30" |
| 7 | 05'32" | 00:42'02" |
| 8 | 05'48" | 00:47'50" |
| 9 | 05'51" | 00:53'41" |
| 10 | 05'25" | 00:59'06" |
| 11 | 05'49" | 01:04'55" |
| 12 | 06'19" | 01:11'14" |
| 13 | 06'36" | 01:17'50" |
| 14 | 06'29" | 01:24'19" |
| 15 | 06'37" | 01:30'56" |
| 16 | 06'16" | 01:37'12" |
| 17 | 05'44" | 01:42'56" |
| 18 | 08'05" | 01:51'01" |
| 19 | 06'00" | 01:57'01" |
| 20 | 05'38" | 02:02'39" |
| 21 | 05'36" | 02:08'15" |
| 22 | 05'45" | 02:14'00" |
| 23 | 05'25" | 02:19'25" |
| 24 | 05'41" | 02:25'06" |
| 24.9 | 07'04" | 02:31'20" |
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