12.1 km | 01:13:17 | 06:04/km日期: 2017-03-25 15:23 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90%
Pace: 06'02" / 06'05" / 06'08" / 06'07" / 06'09" / 06'06" / 06'04" / 06'02" / 06'05" / 06'12" / 06'02" / 05'57" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'04") | 1000 / 1000 |
2 | | 06'05" (+00'08") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'10") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 06'06" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'04") | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 06'11" (+00'14") | 1000 / 10000 |
11 | | 06'01" (+00'04") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 05'30" | 54 / 12054 |
3月累積里程 :
103.57 km adidas adizero adios 3m 累積 :
1764.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'05" | 00:12'07" |
3 | 06'08" | 00:18'15" |
4 | 06'07" | 00:24'22" |
5 | 06'09" | 00:30'31" |
6 | 06'06" | 00:36'37" |
7 | 06'04" | 00:42'41" |
8 | 06'02" | 00:48'43" |
9 | 06'05" | 00:54'48" |
10 | 06'12" | 01:01'00" |
11 | 06'02" | 01:07'02" |
12 | 05'57" | 01:12'59" |
12.1 | 05'27" | 01:13'17" |