9.6 km | 01:01:42 | 06:24/km日期: 2017-03-24 06:24 - 平均心率: 131 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78%
Pace: 06'54" / 06'48" / 06'35" / 06'38" / 06'27" / 06'21" / 06'06" / 06'04" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 05'51" | 640 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
155.13 km 
Skechers gomeb strada 2 累積 :
739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'35" | 00:20'17" |
| 4 | 06'38" | 00:26'55" |
| 5 | 06'27" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'06" | 00:45'49" |
| 8 | 06'04" | 00:51'53" |
| 9 | 06'05" | 00:57'58" |
| 9.6 | 05'51" | 01:01'43" |
展開計圈分析
留言 
