10.4 km | 00:54:00 | 05:11/km日期: 2017-03-23 20:15 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 05'21" / 05'21" / 05'23" / 05'33" / 05'20" / 05'22" / 05'19" / 04'54" / 04'43" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'12") | 1000 / 1000 |
| 2 | | 05'20" (+02'12") | 1000 / 2000 |
| 3 | | 05'23" (+02'15") | 1000 / 3000 |
| 4 | | 05'33" (+02'25") | 1000 / 4000 |
| 5 | | 05'19" (+02'11") | 1000 / 5000 |
| 6 | | 05'22" (+02'14") | 1000 / 6000 |
| 7 | | 05'19" (+02'11") | 1000 / 7000 |
| 8 | | 05'15" (+02'07") | 446 / 7446 |
| 9 | | 03'30" (+00'22") | 95 / 7542 |
| 10 | | 05'09" (+02'01") | 388 / 7930 |
| 11 | | 03'08" | 106 / 8036 |
| 12 | | 05'04" (+01'56") | 393 / 8430 |
| 13 | | 03'27" (+00'19") | 96 / 8526 |
| 14 | | 05'01" (+01'53") | 398 / 8924 |
| 15 | | 03'23" (+00'15") | 98 / 9022 |
| 16 | | 05'01" (+01'53") | 397 / 9420 |
| 17 | | 03'15" (+00'07") | 102 / 9523 |
| 18 | | 05'06" (+01'58") | 391 / 9914 |
| 19 | | 03'17" (+00'09") | 101 / 10016 |
| 20 | | 05'09" (+02'01") | 387 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'33" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'19" | 00:37'39" |
| 8 | 04'54" | 00:42'33" |
| 9 | 04'43" | 00:47'16" |
| 10 | 04'41" | 00:51'57" |
| 10.4 | 05'04" | 00:54'00" |
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