21.3 km | 01:50:20 | 05:11/km日期: 2017-03-22 07:55 - 地點: 校園 - 天氣: 熱 - 卡路里: 1263 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'52" / 05'25" / 11'14" / 05'14" / 05'13" / 05'17" / 05'16" / 05'06" / 05'04" / 05'01" / 05'06" / 05'12" / 04'59" / 05'07" / 05'07" / 05'03" / 05'11" / 05'05" / 05'00" / 05'01" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 5000 / 5000 |
| 2 | | 05'08" (+00'04") | 5000 / 10000 |
| 3 | | 05'06" (+00'02") | 5000 / 15000 |
| 4 | | 05'04" | 5000 / 20000 |
| 5 | | 04'57" | 155 / 20155 |
3月累積里程 :
488.84 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 11'14" | 00:22'31" |
| 4 | 05'14" | 00:27'45" |
| 5 | 05'13" | 00:32'58" |
| 6 | 05'17" | 00:38'15" |
| 7 | 05'16" | 00:43'31" |
| 8 | 05'06" | 00:48'37" |
| 9 | 05'04" | 00:53'41" |
| 10 | 05'01" | 00:58'42" |
| 11 | 05'06" | 01:03'48" |
| 12 | 05'12" | 01:09'00" |
| 13 | 04'59" | 01:13'59" |
| 14 | 05'07" | 01:19'06" |
| 15 | 05'07" | 01:24'13" |
| 16 | 05'03" | 01:29'16" |
| 17 | 05'11" | 01:34'27" |
| 18 | 05'05" | 01:39'32" |
| 19 | 05'00" | 01:44'32" |
| 20 | 05'01" | 01:49'33" |
| 20.2 | 04'56" | 01:50'19" |
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