14.3 km | 05:20:58 | 22:30/km日期: 2017-01-20 07:13 - 總爬升: 375 m - 卡路里: 923 Cal - 總步數: 77170 - 平均步頻: 240 - 平均步幅: 18 cm - 溫度: 16°C - 濕度: 81
Pace: 11'46" / 17'01" / 14'41" / 29'14" / 16'43" / 16'52" / 18'00" / 38'40" / 14'52" / 13'59" / 34'01" / 15'43" / 40'23" / 21'26" / 68'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'03" (+03'13") | 1001 / 1001 | 242 / 24 |
| 2 | | 15'23" (+01'33") | 1004 / 2006 | 241 / 26 |
| 3 | | 29'51" (+16'01") | 1004 / 3010 | 240 / 13 |
| 4 | | 13'50" | 992 / 4002 | 240 / 30 |
| 5 | | 16'57" (+03'07") | 1000 / 5003 | 240 / 24 |
| 6 | | 16'50" (+03'00") | 1001 / 6004 | 240 / 24 |
| 7 | | 18'28" (+04'38") | 1005 / 7010 | 240 / 22 |
| 8 | | 38'39" (+24'49") | 995 / 8005 | 240 / 10 |
| 9 | | 14'28" (+00'38") | 1002 / 9007 | 240 / 28 |
| 10 | | 14'03" (+00'13") | 996 / 10003 | 240 / 29 |
| 11 | | 33'54" (+20'04") | 999 / 11003 | 240 / 12 |
| 12 | | 25'04" (+11'14") | 1031 / 12034 | 240 / 16 |
| 13 | | 32'10" (+18'20") | 967 / 13002 | 240 / 12 |
| 14 | | 23'58" (+10'08") | 1003 / 14005 | 240 / 17 |
| 15 | | 41'24" (+27'34") | 250 / 14256 | 240 / 10 |
1月累積里程 :
35.03 km 
Mizuno Rider18 累積 :
985.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 17'01" | 00:28'47" |
| 3 | 14'41" | 00:43'28" |
| 4 | 29'14" | 01:12'42" |
| 5 | 16'43" | 01:29'25" |
| 6 | 16'52" | 01:46'17" |
| 7 | 18'00" | 02:04'17" |
| 8 | 38'40" | 02:42'57" |
| 9 | 14'52" | 02:57'49" |
| 10 | 13'59" | 03:11'48" |
| 11 | 34'01" | 03:45'49" |
| 12 | 15'43" | 04:01'32" |
| 13 | 40'23" | 04:41'55" |
| 14 | 21'26" | 05:03'21" |
| 14.3 | 68'29" | 05:20'58" |
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