9.8 km | 00:49:17 | 05:00/km日期: 2017-03-24 17:49 - 平均心率: 140 - 卡路里: 414 Cal - 平均步頻: 190
Pace: 05'21" / 04'37" / 04'57" / 05'07" / 05'13" / 05'02" / 05'03" / 05'08" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'45") | 1000 / 9000 |
| 10 | | 04'24" | 842 / 9842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 247.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'37" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 05'07" | 00:20'02" |
| 5 | 05'13" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 05'08" | 00:40'28" |
| 9 | 05'14" | 00:45'42" |
| 9.8 | 05'30" | 00:50'20" |
展開計圈分析
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