8.6 km | 00:51:54 | 06:04/km日期: 2017-03-21 19:30 - 地點: 師大附中 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77%
Pace: 06'03" / 06'04" / 06'08" / 06'03" / 06'03" / 06'06" / 06'07" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 430 / 430 |
| 2 | | 05'54" (+00'01") | 434 / 864 |
| 3 | | 05'56" (+00'03") | 429 / 1294 |
| 4 | | 06'00" (+00'07") | 9 / 1303 |
| 5 | | 06'01" (+00'08") | 417 / 1721 |
| 6 | | 06'09" (+00'16") | 424 / 2145 |
| 7 | | 06'10" (+00'17") | 416 / 2562 |
| 8 | | 06'12" (+00'19") | 423 / 2985 |
| 9 | | 05'53" | 434 / 3420 |
| 10 | | 06'10" (+00'17") | 425 / 3846 |
| 11 | | 06'01" (+00'08") | 428 / 4275 |
| 12 | | 06'08" (+00'15") | 421 / 4696 |
| 13 | | 06'04" (+00'11") | 426 / 5123 |
| 14 | | 06'03" (+00'10") | 430 / 5553 |
| 15 | | 06'07" (+00'14") | 427 / 5981 |
| 16 | | 06'11" (+00'18") | 424 / 6405 |
| 17 | | 06'02" (+00'09") | 428 / 6834 |
| 18 | | 06'03" (+00'10") | 428 / 7262 |
| 19 | | 06'04" (+00'11") | 434 / 7697 |
| 20 | | 06'05" (+00'12") | 424 / 8121 |
| 21 | | 05'55" (+00'02") | 431 / 8553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
58.86 km 
adidas adizero takumi ren 3 累積 :
711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 06'07" | 00:48'41" |
| 8.6 | 05'50" | 00:51'55" |
ricky tseng 說推
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