9.4 km | 00:57:00 | 06:02/km日期: 2017-03-21 19:14 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77%
Pace: 06'10" / 06'10" / 06'04" / 06'01" / 06'02" / 06'01" / 06'00" / 06'01" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'41") | 8260 / 8260 |
| 2 | | 06'15" (+02'53") | 26 / 8287 |
| 3 | | 05'39" (+02'17") | 176 / 8464 |
| 4 | | 03'38" (+00'16") | 45 / 8509 |
| 5 | | 07'59" (+04'37") | 125 / 8634 |
| 6 | | 03'34" (+00'12") | 46 / 8681 |
| 7 | | 06'16" (+02'54") | 159 / 8840 |
| 8 | | 03'22" | 49 / 8890 |
| 9 | | 06'25" (+03'03") | 155 / 9045 |
| 10 | | 03'45" (+00'23") | 44 / 9090 |
| 11 | | 06'18" (+02'56") | 158 / 9248 |
| 12 | | 03'35" (+00'13") | 46 / 9295 |
| 13 | | 06'41" (+03'19") | 149 / 9444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'00" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 05'51" | 00:54'20" |
| 9.4 | 05'55" | 00:56'58" |
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