11.3 km | 01:05:11 | 05:44/km日期: 2017-03-20 17:02 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 04'18" / 05'52" / 05'45" / 05'47" / 05'49" / 05'41" / 05'44" / 07'37" / 05'38" / 05'49" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 339 / 11339 |
3月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'52" | 00:10'10" |
| 3 | 05'45" | 00:15'55" |
| 4 | 05'47" | 00:21'42" |
| 5 | 05'49" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 07'37" | 00:46'33" |
| 9 | 05'38" | 00:52'11" |
| 10 | 05'49" | 00:58'00" |
| 11 | 05'23" | 01:03'23" |
| 11.3 | 05'35" | 01:05'17" |
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