10.4 km | 01:00:48 | 05:52/km日期: 2017-03-20 06:03 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
Pace: 04'01" / 05'34" / 05'47" / 07'27" / 05'44" / 05'57" / 05'56" / 06'02" / 06'03" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'11" | 350 / 10350 |
3月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'34" | 00:09'35" |
| 3 | 05'47" | 00:15'22" |
| 4 | 07'27" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'57" | 00:34'30" |
| 7 | 05'56" | 00:40'26" |
| 8 | 06'02" | 00:46'28" |
| 9 | 06'03" | 00:52'31" |
| 10 | 05'27" | 00:57'58" |
| 10.4 | 05'11" | 00:59'47" |
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