13.1 km | 01:18:49 | 06:01/km日期: 2017-03-20 16:40 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 138 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59%
Pace: 06'12" / 05'54" / 05'57" / 05'54" / 06'00" / 06'09" / 06'03" / 05'57" / 08'08" / 05'56" / 05'55" / 06'05" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1005 / 1005 |
| 2 | | 05'54" (+00'01") | 998 / 2004 |
| 3 | | 05'56" (+00'03") | 1002 / 3006 |
| 4 | | 05'53" | 998 / 4005 |
| 5 | | 06'01" (+00'08") | 998 / 5004 |
| 6 | | 06'07" (+00'14") | 1001 / 6006 |
| 7 | | 06'05" (+00'12") | 995 / 7001 |
| 8 | | 05'56" (+00'03") | 1002 / 8004 |
| 9 | | 06'01" (+00'08") | 1000 / 9005 |
| 10 | | 05'55" (+00'02") | 1001 / 10006 |
| 11 | | 05'56" (+00'03") | 998 / 11004 |
| 12 | | 06'03" (+00'10") | 999 / 12004 |
| 13 | | 06'10" (+00'17") | 1004 / 13008 |
| 14 | | 06'04" (+00'11") | 90 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 08'08" | 00:56'14" |
| 10 | 05'56" | 01:02'10" |
| 11 | 05'55" | 01:08'05" |
| 12 | 06'05" | 01:14'10" |
| 13 | 06'30" | 01:20'40" |
| 13.1 | 05'31" | 01:21'13" |
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