5.5 km | 00:29:41 | 05:25/km日期: 2017-03-30 18:47 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 05'34" / 05'17" / 05'52" / 05'15" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 400 / 400 |
| 2 | | 05'25" (+00'21") | 400 / 800 |
| 3 | | 05'19" (+00'15") | 400 / 1200 |
| 4 | | 05'23" (+00'19") | 400 / 1600 |
| 5 | | 05'22" (+00'18") | 400 / 2000 |
| 6 | | 06'10" (+01'06") | 400 / 2400 |
| 7 | | 05'32" (+00'28") | 400 / 2800 |
| 8 | | 05'24" (+00'20") | 400 / 3199 |
| 9 | | 05'15" (+00'11") | 400 / 3599 |
| 10 | | 05'24" (+00'20") | 400 / 3999 |
| 11 | | 05'31" (+00'27") | 400 / 4399 |
| 12 | | 05'31" (+00'27") | 400 / 4800 |
| 13 | | 05'04" | 400 / 5200 |
| 14 | | 04'37" | 278 / 5478 |
3月累積里程 : 35.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'52" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 5.5 | 04'39" | 00:29'42" |
展開計圈分析
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