21.8 km | 02:08:35 | 05:53/km日期: 2017-04-01 17:48 - 平均心率: 169 - 卡路里: 1739 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 42%
Pace: 05'09" / 05'19" / 05'29" / 05'25" / 05'30" / 06'00" / 05'30" / 05'57" / 05'31" / 05'36" / 05'55" / 05'44" / 05'45" / 05'34" / 05'41" / 06'18" / 06'09" / 06'07" / 06'14" / 06'44" / 07'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'18" (+01'09") | 1000 / 16000 |
| 17 | | 06'08" (+00'59") | 1000 / 17000 |
| 18 | | 06'06" (+00'57") | 1000 / 18000 |
| 19 | | 06'14" (+01'05") | 1000 / 19000 |
| 20 | | 06'43" (+01'34") | 1000 / 20000 |
| 21 | | 07'34" (+02'25") | 1000 / 21000 |
| 22 | | 06'42" (+01'33") | 804 / 21804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 271.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'29" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 06'00" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'57" | 00:44'19" |
| 9 | 05'31" | 00:49'50" |
| 10 | 05'36" | 00:55'26" |
| 11 | 05'55" | 01:01'21" |
| 12 | 05'44" | 01:07'05" |
| 13 | 05'45" | 01:12'50" |
| 14 | 05'34" | 01:18'24" |
| 15 | 05'41" | 01:24'05" |
| 16 | 06'18" | 01:30'23" |
| 17 | 06'09" | 01:36'32" |
| 18 | 06'07" | 01:42'39" |
| 19 | 06'14" | 01:48'53" |
| 20 | 06'44" | 01:55'37" |
| 21 | 07'34" | 02:03'11" |
| 21.8 | 06'42" | 02:08'35" |
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