10.1 km | 01:08:22 | 06:48/km日期: 2017-03-23 17:31 - 平均心率: 116 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 87%
Pace: 07'20" / 06'52" / 05'38" / 05'02" / 05'04" / 04'49" / 11'29" / 08'13" / 08'11" / 08'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'29") | 1000 / 1000 |
| 2 | | 06'51" (+02'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 08'29" (+03'39") | 1000 / 7000 |
| 8 | | 08'13" (+03'23") | 1000 / 8000 |
| 9 | | 08'10" (+03'20") | 1000 / 9000 |
| 10 | | 08'23" (+03'33") | 1000 / 10000 |
| 11 | | 06'36" (+01'46") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
177.92 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 05'38" | 00:19'50" |
| 4 | 05'02" | 00:24'52" |
| 5 | 05'04" | 00:29'56" |
| 6 | 04'49" | 00:34'45" |
| 7 | 11'29" | 00:46'14" |
| 8 | 08'13" | 00:54'27" |
| 9 | 08'11" | 01:02'38" |
| 10 | 08'24" | 01:11'02" |
| 10.1 | 06'37" | 01:11'22" |
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