半馬 | 02:04:14 | 05:53/km | 第30半馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 02:04:14 |
| 總名次 | 77 / 217 |
| 分組名次 | 12 / 50 |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" | 00:56'31" |
| 00:29'02" (+01'33") |
| 00:29'07" (+01'38") | 00:58'54" (+02'23") |
| 00:29'47" (+02'18") |
|
日期: 2017-03-19 06:15 - 平均心率: 165 - 卡路里: 1481 Cal - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+01'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'08" (+01'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'30" (+00'31") | 1000 / 15000 |
| 16 | | 05'47" (+00'48") | 1000 / 16000 |
| 17 | | 06'00" (+01'01") | 1000 / 17000 |
| 18 | | 05'53" (+00'54") | 1000 / 18000 |
| 19 | | 05'39" (+00'40") | 1000 / 19000 |
| 20 | | 06'06" (+01'07") | 1000 / 20000 |
| 21 | | 06'02" (+01'03") | 1000 / 21000 |
| 22 | | 05'15" (+00'16") | 504 / 21504 |
賽前宣言: 加油 應該是今年上半年賽季最後一場(第30場)!!
賽後評分: 明年再參加!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
134.47 km 
SKECHERS GoRun 3 累積 :
363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 06'00" | 00:16'37" |
| 4 | 04'55" | 00:21'32" |
| 5 | 05'57" | 00:27'29" |
| 6 | 05'05" | 00:32'34" |
| 7 | 05'56" | 00:38'30" |
| 8 | 06'03" | 00:44'33" |
| 9 | 05'57" | 00:50'30" |
| 10 | 06'01" | 00:56'31" |
| 11 | 06'03" | 01:02'34" |
| 12 | 05'55" | 01:08'29" |
| 13 | 06'02" | 01:14'31" |
| 14 | 05'55" | 01:20'26" |
| 15 | 05'12" | 01:25'38" |
| 16 | 05'52" | 01:31'30" |
| 17 | 06'02" | 01:37'32" |
| 18 | 05'56" | 01:43'28" |
| 19 | 06'01" | 01:49'29" |
| 20 | 05'56" | 01:55'25" |
| 21 | 06'11" | 02:01'36" |
| 21.5 | 04'15" | 02:03'45" |
展開計圈分析
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