21.0 km | 02:07:35 | 06:04/km日期: 2017-03-21 17:48 - 總爬升: 347 m - 平均心率: 129 - 卡路里: 1134 Cal - 總步數: 23317 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'59" / 06'02" / 06'32" / 06'35" / 05'53" / 05'55" / 06'14" / 05'22" / 05'33" / 05'22" / 06'39" / 07'09" / 07'49" / 07'35" / 06'27" / 05'48" / 05'33" / 04'46" / 04'40" / 04'58" / 06'30" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'19") | 1003 / 1003 | 180 / 92 |
| 2 | | 05'59" (+01'19") | 1004 / 2008 | 190 / 87 |
| 3 | | 06'32" (+01'52") | 1002 / 3010 | 180 / 84 |
| 4 | | 06'35" (+01'55") | 1007 / 4017 | 192 / 78 |
| 5 | | 05'49" (+01'09") | 1009 / 5027 | 184 / 92 |
| 6 | | 05'50" (+01'10") | 1002 / 6029 | 187 / 91 |
| 7 | | 06'14" (+01'34") | 1000 / 7030 | 186 / 85 |
| 8 | | 05'23" (+00'43") | 1005 / 8036 | 182 / 101 |
| 9 | | 05'31" (+00'51") | 1004 / 9040 | 183 / 98 |
| 10 | | 05'20" (+00'40") | 1005 / 10045 | 186 / 100 |
| 11 | | 06'36" (+01'56") | 1006 / 11051 | 183 / 82 |
| 12 | | 07'06" (+02'26") | 1005 / 12057 | 187 / 74 |
| 13 | | 07'50" (+03'10") | 1007 / 13064 | 186 / 68 |
| 14 | | 07'29" (+02'49") | 1000 / 14065 | 176 / 75 |
| 15 | | 06'28" (+01'48") | 1001 / 15066 | 163 / 94 |
| 16 | | 05'47" (+01'07") | 1002 / 16068 | 187 / 92 |
| 17 | | 05'32" (+00'52") | 1009 / 17078 | 186 / 96 |
| 18 | | 04'42" (+00'02") | 1002 / 18081 | 185 / 114 |
| 19 | | 04'40" | 1009 / 19090 | 181 / 118 |
| 20 | | 04'57" (+00'17") | 1005 / 20095 | 182 / 110 |
| 21 | | 06'28" (+01'48") | 1007 / 21103 | 162 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 256.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'32" | 00:18'33" |
| 4 | 06'35" | 00:25'08" |
| 5 | 05'53" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 06'14" | 00:43'10" |
| 8 | 05'22" | 00:48'32" |
| 9 | 05'33" | 00:54'05" |
| 10 | 05'22" | 00:59'27" |
| 11 | 06'39" | 01:06'06" |
| 12 | 07'09" | 01:13'15" |
| 13 | 07'49" | 01:21'04" |
| 14 | 07'35" | 01:28'39" |
| 15 | 06'27" | 01:35'06" |
| 16 | 05'48" | 01:40'54" |
| 17 | 05'33" | 01:46'27" |
| 18 | 04'46" | 01:51'13" |
| 19 | 04'40" | 01:55'53" |
| 20 | 04'58" | 02:00'51" |
| 21 | 06'30" | 02:07'21" |
| 21.0 | 14'29" | 02:07'35" |
展開計圈分析
留言 
