20.0 km | 02:16:11 | 06:47/km日期: 2017-03-19 15:02 - 地點: 河濱公園 - 天氣: 陰 - 卡路里: 1172 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 06'16" / 06'14" / 06'16" / 06'06" / 06'06" / 06'11" / 06'20" / 06'15" / 06'11" / 06'10" / 06'10" / 06'21" / 14'41" / 06'45" / 06'13" / 06'18" / 06'40" / 06'24" / 07'56" / 06'18" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 5000 / 5000 |
| 2 | | 06'13" (+00'02") | 5000 / 10000 |
| 3 | | 08'01" (+01'50") | 5000 / 15000 |
| 4 | | 06'43" (+00'32") | 5000 / 20000 |
| 5 | | 10'55" (+04'44") | 31 / 20031 |
3月累積里程 :
639.20 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 06'11" | 00:37'09" |
| 7 | 06'20" | 00:43'29" |
| 8 | 06'15" | 00:49'44" |
| 9 | 06'11" | 00:55'55" |
| 10 | 06'10" | 01:02'05" |
| 11 | 06'10" | 01:08'15" |
| 12 | 06'21" | 01:14'36" |
| 13 | 14'41" | 01:29'17" |
| 14 | 06'45" | 01:36'02" |
| 15 | 06'13" | 01:42'15" |
| 16 | 06'18" | 01:48'33" |
| 17 | 06'40" | 01:55'13" |
| 18 | 06'24" | 02:01'37" |
| 19 | 07'56" | 02:09'33" |
| 20 | 06'18" | 02:15'51" |
| 20.0 | 11'01" | 02:16'12" |
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