威諾 2017/03/19 訓練日誌

威諾雲林
ID 2082

1557 位追隨者

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威諾

全馬 | 03:24:59 | 04:51/km | 第59馬

台北國道馬拉松

官方成績
日期	2017-03-19
成績	03:24:59
總名次	- / -
分組名次	- / -
平均速度	04:51/km

官方證書

威諾

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'07")

00:22'07" (+00'08")

00:45'11" (+00'11")

10 km

(00:45'11")

00:23'04" (+01'05")

15 km

(01:07'10")

00:21'59"

00:45'00"

20 km

(01:30'11")

00:23'01" (+01'02")

25 km

(01:53'38")

00:23'27" (+01'28")

00:47'52" (+02'52")

30 km

(02:18'03")

00:24'25" (+02'26")

35 km

(02:42'41")

00:24'38" (+02'39")

00:54'45" (+09'45")

40 km

(03:12'48")

00:30'07" (+08'08")

Finish

(03:24:59)

日期: 2017-03-19 06:00 - 總爬升: 160 m - 卡路里: 2324 Cal - 總步數: 33666 - 平均步頻: 164 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'19"

(04'19")

04'19" (+00'07")

1000 / 1000

178 / 129

04'36"

(08'55")

04'33" (+00'21")

1010 / 2009

177 / 123

04'19"

(13'14")

04'18" (+00'06")

1002 / 3012

177 / 130

04'23"

(17'37")

04'22" (+00'10")

1000 / 4012

175 / 130

04'30"

(22'07")

04'28" (+00'16")

1006 / 5019

174 / 128

展開計圈分析

04'29"

(26'36")

04'26" (+00'14")

1010 / 6030

171 / 131

04'39"

(31'15")

04'36" (+00'24")

1010 / 7040

170 / 127

04'39"

(35'54")

04'37" (+00'25")

1007 / 8047

169 / 127

04'45"

(40'39")

04'44" (+00'32")

1000 / 9048

168 / 125

04'35"

(45'14")

04'32" (+00'20")

1007 / 10055

169 / 129

04'36"

(49'50")

04'34" (+00'22")

1006 / 11062

168 / 130

04'27"

(54'17")

04'25" (+00'13")

1007 / 12070

171 / 132

04'14"

(58'31")

04'12"

1004 / 13074

172 / 137

04'19"

(01:02'50")

04'16" (+00'04")

1010 / 14084

171 / 136

04'20"

(01:07'10")

04'19" (+00'07")

1001 / 15086

169 / 136

04'36"

(01:11'46")

04'34" (+00'22")

1006 / 16093

168 / 130

04'32"

(01:16'18")

04'31" (+00'19")

1002 / 17095

168 / 130

04'39"

(01:20'57")

04'37" (+00'25")

1006 / 18101

168 / 128

04'45"

(01:25'42")

04'44" (+00'32")

1001 / 19103

166 / 126

04'32"

(01:30'14")

04'31" (+00'19")

1003 / 20106

168 / 131

04'30"

(01:34'44")

04'28" (+00'16")

1004 / 21111

167 / 133

04'43"

(01:39'27")

04'41" (+00'29")

1003 / 22114

165 / 128

04'57"

(01:44'24")

04'54" (+00'42")

1008 / 23122

164 / 124

04'41"

(01:49'05")

04'38" (+00'26")

1010 / 24133

164 / 131

04'36"

(01:53'41")

04'35" (+00'23")

1003 / 25136

165 / 132

04'47"

(01:58'28")

04'45" (+00'33")

1003 / 26140

164 / 127

04'45"

(02:03'13")

04'44" (+00'32")

1003 / 27143

164 / 128

04'51"

(02:08'04")

04'48" (+00'36")

1009 / 28153

165 / 125

04'57"

(02:13'01")

04'56" (+00'44")

1002 / 29155

163 / 123

05'08"

(02:18'09")

05'06" (+00'54")

1005 / 30160

162 / 120

04'51"

(02:23'00")

04'49" (+00'37")

1004 / 31165

165 / 125

05'07"

(02:28'07")

05'04" (+00'52")

1007 / 32172

164 / 119

04'51"

(02:32'58")

04'50" (+00'38")

1000 / 33173

169 / 122

04'54"

(02:37'52")

04'51" (+00'39")

1009 / 34182

168 / 121

04'55"

(02:42'47")

04'53" (+00'41")

1004 / 35186

167 / 121

05'06"

(02:47'53")

05'04" (+00'52")

1005 / 36192

168 / 116

06'13"

(02:54'06")

06'10" (+01'58")

1006 / 37199

128 / 126

06'22"

(03:00'28")

06'19" (+02'07")

1007 / 38207

127 / 123

06'15"

(03:06'43")

06'13" (+02'01")

1003 / 39210

128 / 124

06'15"

(03:12'58")

06'13" (+02'01")

1005 / 40215

139 / 115

05'26"

(03:18'24")

05'25" (+01'13")

1000 / 41216

168 / 109

05'10"

(03:23'34")

05'07" (+00'55")

1007 / 42224

169 / 114

雲林

威諾

終點前，痛苦硬撐！XD

t a i c 和一妹說推

留言

36公里左小腿抽筋，開始跑跑走走回終點，現在掰咖了～XD

賽後評分: 中規中矩讓跑者很放心，全馬便當超讚，完賽餐點豐盛。
給 5 星

3月累積里程 : 266.75 km

asics TARTHERZEAL 5 累積 : 1467.5 km

MW Watch 上傳 | 7 years ago

Niklaus, sunway 和其他 275 人說推

留言

觀看另 84 則留言

許崑柱恭禧高速完賽！

2017-03-26 20:41 ·

1 個人推

chenx2chin 恭喜!!

2017-03-26 23:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'19"	00:04'19"
2	04'33"	00:08'52"
3	04'22"	00:13'14"
4	04'23"	00:17'37"
5	04'30"	00:22'07"
6	04'26"	00:26'33"
7	04'39"	00:31'12"
8	04'39"	00:35'51"
9	04'48"	00:40'39"
10	04'32"	00:45'11"
11	04'36"	00:49'47"
12	04'27"	00:54'14"
13	04'15"	00:58'29"
14	04'18"	01:02'47"
15	04'23"	01:07'10"
16	04'33"	01:11'43"
17	04'32"	01:16'15"
18	04'39"	01:20'54"
19	04'45"	01:25'39"
20	04'32"	01:30'11"
21	04'30"	01:34'41"
22	04'43"	01:39'24"
23	04'54"	01:44'18"
24	04'41"	01:48'59"
25	04'39"	01:53'38"
26	04'47"	01:58'25"
27	04'45"	02:03'10"
28	04'48"	02:07'58"
29	04'57"	02:12'55"
30	05'08"	02:18'03"
31	04'51"	02:22'54"
32	05'07"	02:28'01"
33	04'51"	02:32'52"
34	04'54"	02:37'46"
35	04'55"	02:42'41"
36	05'06"	02:47'47"
37	06'10"	02:53'57"
38	06'22"	03:00'19"
39	06'08"	03:06'27"
40	06'21"	03:12'48"
41	05'30"	03:18'18"
42	05'06"	03:23'24"
42.3	04'53"	03:25'05"