| 賽前宣言: >_<~~~ 賽後評分: 好累～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.06 km  NIKE Free Flyknit 5.0 累積 : 1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 43'16" | 00:43'16" | | 2 | 21'47" | 01:05'03" | | 3 | 07'11" | 01:12'14" | | 4 | 02'15" | 01:14'29" | | 5 | 02'18" | 01:16'47" | | 6 | 02'20" | 01:19'07" | | 7 | 01'48" | 01:20'55" | | 8 | 01'37" | 01:22'32" | | 9 | 01'38" | 01:24'10" | | 10 | 01'53" | 01:26'03" | | 11 | 02'07" | 01:28'10" | | 12 | 02'13" | 01:30'23" | | 13 | 01'56" | 01:32'19" | | 14 | 01'51" | 01:34'10" | | 15 | 01'42" | 01:35'52" | | 16 | 01'54" | 01:37'46" | | 17 | 01'58" | 01:39'44" | | 18 | 01'59" | 01:41'43" | | 19 | 02'00" | 01:43'43" | | 20 | 01'54" | 01:45'37" | | 21 | 02'03" | 01:47'40" | | 22 | 02'25" | 01:50'05" | | 23 | 02'18" | 01:52'23" | | 24 | 01'55" | 01:54'18" | | 25 | 01'58" | 01:56'16" | | 26 | 02'00" | 01:58'16" | | 27 | 02'31" | 02:00'47" | | 28 | 02'10" | 02:02'57" | | 29 | 01'49" | 02:04'46" | | 30 | 01'38" | 02:06'24" | | 31 | 01'45" | 02:08'09" | | 32 | 02'06" | 02:10'15" | | 33 | 02'01" | 02:12'16" | | 34 | 02'27" | 02:14'43" | | 35 | 02'40" | 02:17'23" | | 36 | 02'19" | 02:19'42" | | 37 | 02'11" | 02:21'53" | | 38 | 01'52" | 02:23'45" | | 39 | 02'08" | 02:25'53" | | 40 | 02'09" | 02:28'02" | | 41 | 02'09" | 02:30'11" | | 42 | 02'13" | 02:32'24" | | 43 | 01'50" | 02:34'14" | | 44 | 01'54" | 02:36'08" | | 45 | 02'16" | 02:38'24" | | 46 | 02'08" | 02:40'32" | | 47 | 02'03" | 02:42'35" | | 48 | 02'20" | 02:44'55" | | 49 | 02'07" | 02:47'02" | | 50 | 02'14" | 02:49'16" | | 51 | 02'37" | 02:51'53" | | 52 | 02'09" | 02:54'02" | | 53 | 02'21" | 02:56'23" | | 54 | 01'58" | 02:58'21" | | 55 | 01'51" | 03:00'12" | | 56 | 02'06" | 03:02'18" | | 57 | 02'03" | 03:04'21" | | 58 | 02'10" | 03:06'31" | | 59 | 02'10" | 03:08'41" | | 60 | 02'12" | 03:10'53" | | 61 | 02'11" | 03:13'04" | | 62 | 02'20" | 03:15'24" | | 63 | 02'13" | 03:17'37" | | 64 | 02'11" | 03:19'48" | | 65 | 02'02" | 03:21'50" | | 66 | 02'08" | 03:23'58" | | 67 | 02'10" | 03:26'08" | | 68 | 02'44" | 03:28'52" | | 69 | 02'21" | 03:31'13" | | 70 | 02'36" | 03:33'49" | | 71 | 02'07" | 03:35'56" | | 72 | 02'07" | 03:38'03" | | 73 | 02'49" | 03:40'52" | | 74 | 03'10" | 03:44'02" | | 75 | 02'44" | 03:46'46" | | 76 | 02'51" | 03:49'37" | | 77 | 02'53" | 03:52'30" | | 78 | 02'48" | 03:55'18" | | 79 | 02'22" | 03:57'40" | | 80 | 02'57" | 04:00'37" | | 81 | 02'45" | 04:03'22" | | 82 | 03'01" | 04:06'23" | | 83 | 02'50" | 04:09'13" | | 84 | 02'38" | 04:11'51" | | 85 | 02'46" | 04:14'37" | | 86 | 03'03" | 04:17'40" | | 87 | 03'57" | 04:21'37" | | 88 | 02'50" | 04:24'27" | | 89 | 02'54" | 04:27'21" | | 90 | 02'54" | 04:30'15" | | 91 | 02'57" | 04:33'12" | | 92 | 04'08" | 04:37'20" | | 93 | 11'32" | 04:48'52" | | 94 | 06'51" | 04:55'43" | | 95 | 06'49" | 05:02'32" | | 96 | 06'52" | 05:09'24" | | 97 | 08'37" | 05:18'01" | | 98 | 08'40" | 05:26'41" | | 99 | 09'54" | 05:36'35" | | 100 | 07'59" | 05:44'34" | | 101 | 08'47" | 05:53'21" | | 102 | 08'12" | 06:01'33" | | 103 | 09'56" | 06:11'29" | | 104 | 10'15" | 06:21'44" | | 105 | 12'08" | 06:33'52" | | 106 | 11'39" | 06:45'31" | | 107 | 08'39" | 06:54'10" | | 108 | 09'32" | 07:03'42" | | 109 | 10'35" | 07:14'17" | | 110 | 09'18" | 07:23'35" | | 111 | 08'16" | 07:31'51" | | 112 | 09'22" | 07:41'13" | | 113 | 06'50" | 07:48'03" | | 113.2 | 05'26" | 07:49'13" |
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