27.1 km | 02:26:26 | 05:24/km日期: 2017-03-19 08:53 - 地點: 大漢溪畔 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1487 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 06'07" / 1711'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1002 / 1002 |
| 2 | | 05'35" (+00'25") | 1001 / 2003 |
| 3 | | 05'28" (+00'18") | 997 / 3001 |
| 4 | | 05'23" (+00'13") | 998 / 3999 |
| 5 | | 05'18" (+00'08") | 1000 / 4999 |
| 6 | | 05'10" | 1006 / 6006 |
| 7 | | 05'42" (+00'32") | 993 / 6999 |
| 8 | | 05'28" (+00'18") | 1002 / 8002 |
| 9 | | 05'23" (+00'13") | 1002 / 9004 |
| 10 | | 05'23" (+00'13") | 996 / 10001 |
| 11 | | 05'17" (+00'07") | 997 / 10999 |
| 12 | | 05'41" (+00'31") | 1009 / 12008 |
| 13 | | 05'37" (+00'27") | 1000 / 13009 |
| 14 | | 05'20" (+00'10") | 998 / 14007 |
| 15 | | 05'21" (+00'11") | 997 / 15005 |
| 16 | | 05'14" (+00'04") | 994 / 15999 |
| 17 | | 05'22" (+00'12") | 1002 / 17002 |
| 18 | | 05'22" (+00'12") | 1000 / 18003 |
| 19 | | 05'19" (+00'09") | 999 / 19002 |
| 20 | | 05'14" (+00'04") | 1002 / 20004 |
| 21 | | 05'20" (+00'10") | 998 / 21003 |
| 22 | | 05'15" (+00'05") | 997 / 22001 |
| 23 | | 05'18" (+00'08") | 999 / 23000 |
| 24 | | 05'19" (+00'09") | 1002 / 24003 |
| 25 | | 05'21" (+00'11") | 1002 / 25005 |
| 26 | | 05'13" (+00'03") | 1001 / 26007 |
| 27 | | 05'17" (+00'07") | 998 / 27005 |
| 28 | | 05'17" (+00'07") | 76 / 27081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 417.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 27.1 | 05'22" | 02:26'26" |
展開計圈分析
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