10.0 km | 01:03:02 | 06:17/km日期: 2017-03-21 16:01 - 卡路里: 541 Cal - 總步數: 11110 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 36%
Pace: 06'21" / 06'03" / 06'20" / 06'10" / 06'25" / 06'45" / 06'03" / 06'18" / 06'14" / 06'08" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'21") | 1000 / 1000 | 161 / 96 |
2 | | 06'02" (+00'01") | 1004 / 2005 | 177 / 93 |
3 | | 06'18" (+00'17") | 1002 / 3007 | 170 / 93 |
4 | | 06'10" (+00'09") | 1004 / 4011 | 180 / 89 |
5 | | 06'23" (+00'22") | 1003 / 5015 | 180 / 86 |
6 | | 06'45" (+00'44") | 1008 / 6024 | 168 / 88 |
7 | | 06'01" | 1002 / 7027 | 179 / 92 |
8 | | 06'15" (+00'14") | 1005 / 8032 | 181 / 87 |
9 | | 06'11" (+00'10") | 1001 / 9034 | 181 / 88 |
10 | | 06'07" (+00'06") | 1000 / 10034 | 182 / 89 |
3月累積里程 :
64.50 km Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 06'20" | 00:18'44" |
4 | 06'10" | 00:24'54" |
5 | 06'25" | 00:31'19" |
6 | 06'45" | 00:38'04" |
7 | 06'03" | 00:44'07" |
8 | 06'18" | 00:50'25" |
9 | 06'14" | 00:56'39" |
10 | 06'08" | 01:02'47" |
10.0 | 12'49" | 01:03'02" |