6.5 km | 00:36:41 | 05:41/km日期: 2013-10-28 18:21 - 卡路里: 341 Cal - 溫度: 27°C - 濕度: 39%
Pace: 05'41" / 05'50" / 05'58" / 05'50" / 05'50" / 05'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 421 / 421 |
| 2 | | 05'36" | 428 / 849 |
| 3 | | 05'45" (+00'09") | 417 / 1266 |
| 4 | | 05'46" (+00'10") | 415 / 1682 |
| 5 | | 06'02" (+00'26") | 419 / 2101 |
| 6 | | 05'53" (+00'17") | 424 / 2526 |
| 7 | | 05'53" (+00'17") | 424 / 2950 |
| 8 | | 05'56" (+00'20") | 423 / 3373 |
| 9 | | 05'47" (+00'11") | 420 / 3793 |
| 10 | | 05'55" (+00'19") | 424 / 4217 |
| 11 | | 05'48" (+00'12") | 421 / 4639 |
| 12 | | 05'42" (+00'06") | 417 / 5056 |
| 13 | | 05'40" (+00'04") | 417 / 5473 |
| 14 | | 05'40" (+00'04") | 420 / 5894 |
| 15 | | 05'33" | 425 / 6319 |
10月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'41" | 00:34'50" |
| 6.5 | 04'05" | 00:36'41" |
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