半馬 | 03:01:00 | 08:37/km | 第7半馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:01:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'03" | 01:19'17" |
| 00:41'14" (+03'11") |
| 00:50'09" (+12'06") | 01:41'43" (+22'26") |
| 00:51'34" (+13'31") |
|
日期: 2017-03-19 09:37 - 總爬升: 455 m - 地點: yuen long - 天氣: 18C - 卡路里: 1172 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 11'02" (+05'56") | 1000 / 3000 |
| 4 | | 09'31" (+04'25") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 07'46" (+02'40") | 1000 / 6000 |
| 7 | | 08'53" (+03'47") | 1000 / 7000 |
| 8 | | 08'52" (+03'46") | 1000 / 8000 |
| 9 | | 07'55" (+02'49") | 1000 / 9000 |
| 10 | | 07'44" (+02'38") | 1000 / 10000 |
| 11 | | 11'44" (+06'38") | 1000 / 11000 |
| 12 | | 11'23" (+06'17") | 1000 / 12000 |
| 13 | | 08'31" (+03'25") | 1000 / 13000 |
| 14 | | 08'38" (+03'32") | 1000 / 14000 |
| 15 | | 09'52" (+04'46") | 1000 / 15000 |
| 16 | | 10'24" (+05'18") | 1000 / 16000 |
| 17 | | 13'58" (+08'52") | 1000 / 17000 |
| 18 | | 11'07" (+06'01") | 1000 / 18000 |
| 19 | | 13'23" (+08'17") | 1000 / 19000 |
| 20 | | 11'12" (+06'06") | 236 / 19236 |
賽後評分: stormy and raining weather, wet mud all along but exciting, actual distance 19.3k
給 4 星 
3月累積里程 :
135.08 km 
ASICS GT2000 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'24" | 00:12'23" |
| 3 | 11'03" | 00:23'26" |
| 4 | 09'32" | 00:32'58" |
| 5 | 05'05" | 00:38'03" |
| 6 | 07'47" | 00:45'50" |
| 7 | 08'53" | 00:54'43" |
| 8 | 08'53" | 01:03'36" |
| 9 | 07'56" | 01:11'32" |
| 10 | 07'45" | 01:19'17" |
| 11 | 11'53" | 01:31'10" |
| 12 | 11'15" | 01:42'25" |
| 13 | 08'31" | 01:50'56" |
| 14 | 08'38" | 01:59'34" |
| 15 | 09'52" | 02:09'26" |
| 16 | 10'25" | 02:19'51" |
| 17 | 13'59" | 02:33'50" |
| 18 | 11'08" | 02:44'58" |
| 19 | 13'23" | 02:58'21" |
| 19.2 | 11'12" | 03:01'00" |
展開計圈分析
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