| 賽前宣言: 準備中! 賽後評分: 補給很好,路線也簡單,但我從18k腿肌肉就開始抖了。 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 3月累積里程 : 216.47 km ![](images/shoe.png) Asics Nimbus19 累積 : 375.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 06'59" | 00:14'45" | 3 | 06'54" | 00:21'39" | 4 | 06'55" | 00:28'34" | 5 | 06'45" | 00:35'19" | 6 | 06'40" | 00:41'59" | 7 | 07'16" | 00:49'15" | 8 | 07'42" | 00:56'57" | 9 | 07'43" | 01:04'40" | 10 | 07'10" | 01:11'50" | 11 | 07'15" | 01:19'05" | 12 | 07'00" | 01:26'05" | 13 | 07'10" | 01:33'15" | 14 | 07'50" | 01:41'05" | 15 | 07'30" | 01:48'35" | 16 | 08'10" | 01:56'45" | 17 | 08'25" | 02:05'10" | 18 | 07'56" | 02:13'06" | 19 | 09'09" | 02:22'15" | 20 | 08'15" | 02:30'30" | 21 | 09'22" | 02:39'52" | 22 | 10'00" | 02:49'52" | 23 | 09'16" | 02:59'08" | 24 | 09'46" | 03:08'54" | 25 | 08'51" | 03:17'45" | 26 | 09'58" | 03:27'43" | 27 | 09'40" | 03:37'23" | 28 | 10'13" | 03:47'36" | 29 | 10'04" | 03:57'40" | 30 | 10'28" | 04:08'08" | 31 | 10'14" | 04:18'22" | 32 | 10'02" | 04:28'24" | 33 | 11'19" | 04:39'43" | 34 | 10'57" | 04:50'40" | 35 | 09'47" | 05:00'27" | 36 | 10'03" | 05:10'30" | 37 | 10'31" | 05:21'01" | 38 | 11'03" | 05:32'04" | 39 | 11'45" | 05:43'49" | 40 | 09'36" | 05:53'25" | 41 | 09'06" | 06:02'31" | 42 | 08'59" | 06:11'30" | 42.6 | 13'31" | 06:19'51" |
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