| 全馬 | 03:16:09 | 04:38/km | 第3馬官方成績 | 日期 | 2017-03-19 | 成績 | 03:16:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" (+00'17") | 00:45'13" | | 00:22'28" | | 00:22'46" (+00'18") | 00:45'51" (+00'38") | | 00:23'05" (+00'37") | | 00:23'07" (+00'39") | 00:46'50" (+01'37") | | 00:23'43" (+01'15") | | 00:23'57" (+01'29") | 00:47'23" (+02'10") | | 00:23'26" (+00'58") | |
日期: 2017-03-19 06:30 - 天氣: 雨天 - 卡路里: 2696 Cal - 總步數: 33358 - 平均步頻: 170 - 平均步幅: 127 cm - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'44" (+02'09") | 1424 / 1424 | 168 / 125 | 2 | | 02'35" | 1005 / 2429 | 168 / 229 | 3 | | 04'40" (+02'05") | 1002 / 3432 | 160 / 132 | 4 | | 04'25" (+01'50") | 1009 / 4441 | 168 / 133 | 5 | | 04'14" (+01'39") | 1003 / 5445 | 164 / 143 |
6 | | 04'27" (+01'52") | 1011 / 6457 | 169 / 132 | 7 | | 04'30" (+01'55") | 1008 / 7466 | 168 / 131 | 8 | | 04'20" (+01'45") | 1000 / 8466 | 166 / 138 | 9 | | 04'32" (+01'57") | 1000 / 9466 | 168 / 131 | 10 | | 04'32" (+01'57") | 1005 / 10472 | 166 / 131 | 11 | | 04'24" (+01'49") | 1004 / 11476 | 166 / 136 | 12 | | 04'30" (+01'55") | 1006 / 12482 | 168 / 132 | 13 | | 04'33" (+01'58") | 1009 / 13491 | 170 / 129 | 14 | | 04'31" (+01'56") | 1006 / 14497 | 171 / 128 | 15 | | 04'36" (+02'01") | 1008 / 15506 | 170 / 126 | 16 | | 04'33" (+01'58") | 1006 / 16512 | 169 / 129 | 17 | | 04'33" (+01'58") | 1002 / 17514 | 172 / 126 | 18 | | 04'38" (+02'03") | 1010 / 18524 | 169 / 127 | 19 | | 04'35" (+02'00") | 1003 / 19528 | 172 / 126 | 20 | | 04'38" (+02'03") | 1011 / 20540 | 169 / 126 | 21 | | 04'23" (+01'48") | 1002 / 21542 | 169 / 134 | 22 | | 04'33" (+01'58") | 1002 / 22545 | 170 / 128 | 23 | | 04'40" (+02'05") | 1008 / 23554 | 172 / 124 | 24 | | 04'37" (+02'02") | 1002 / 24556 | 173 / 124 | 25 | | 04'45" (+02'10") | 1012 / 25568 | 172 / 122 | 26 | | 04'37" (+02'02") | 1008 / 26577 | 173 / 124 | 27 | | 04'43" (+02'08") | 1000 / 27577 | 173 / 122 | 28 | | 04'46" (+02'11") | 1000 / 28578 | 171 / 122 | 29 | | 04'47" (+02'12") | 1007 / 29586 | 173 / 120 | 30 | | 04'43" (+02'08") | 1006 / 30592 | 171 / 123 | 31 | | 04'49" (+02'14") | 1004 / 31596 | 172 / 120 | 32 | | 04'45" (+02'10") | 1006 / 32603 | 171 / 123 | 33 | | 04'38" (+02'03") | 1006 / 33610 | 169 / 127 | 34 | | 04'42" (+02'07") | 1000 / 34611 | 171 / 123 | 35 | | 04'54" (+02'19") | 1007 / 35619 | 172 / 117 | 36 | | 04'34" (+01'59") | 1002 / 36621 | 168 / 130 | 37 | | 04'47" (+02'12") | 1007 / 37629 | 170 / 122 | 38 | | 04'43" (+02'08") | 1003 / 38632 | 170 / 124 | 39 | | 04'37" (+02'02") | 1005 / 39638 | 169 / 127 | 40 | | 04'36" (+02'01") | 1002 / 40641 | 171 / 126 | 41 | | 04'34" (+01'59") | 2075 / 42717 | 172 / 126 |
彰化Baco Wang 第一次...下著雨跑完馬拉松,實在狼狽!
不過很開心,小破了pb3分鐘,ya! 賽前宣言: 再去一趟那美麗的北海岸! 賽後評分: 很棒的賽事!只是下雨跑馬粉痛苦... 給 5 星 3月累積里程 : 282.96 km Adidas Takumi sen 2 累積 : 1607.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 02'36" | 00:09'21" | 3 | 04'41" | 00:14'02" | 4 | 04'25" | 00:18'27" | 5 | 04'18" | 00:22'45" | 6 | 04'28" | 00:27'13" | 7 | 04'33" | 00:31'46" | 8 | 04'24" | 00:36'10" | 9 | 04'32" | 00:40'42" | 10 | 04'31" | 00:45'13" | 11 | 04'26" | 00:49'39" | 12 | 04'32" | 00:54'11" | 13 | 04'36" | 00:58'47" | 14 | 04'33" | 01:03'20" | 15 | 04'39" | 01:07'59" | 16 | 04'36" | 01:12'35" | 17 | 04'33" | 01:17'08" | 18 | 04'38" | 01:21'46" | 19 | 04'39" | 01:26'25" | 20 | 04'39" | 01:31'04" | 21 | 04'25" | 01:35'29" | 22 | 04'36" | 01:40'05" | 23 | 04'39" | 01:44'44" | 24 | 04'42" | 01:49'26" | 25 | 04'45" | 01:54'11" | 26 | 04'40" | 01:58'51" | 27 | 04'47" | 02:03'38" | 28 | 04'46" | 02:08'24" | 29 | 04'47" | 02:13'11" | 30 | 04'43" | 02:17'54" | 31 | 04'54" | 02:22'48" | 32 | 04'46" | 02:27'34" | 33 | 04'40" | 02:32'14" | 34 | 04'44" | 02:36'58" | 35 | 04'53" | 02:41'51" | 36 | 04'38" | 02:46'29" | 37 | 04'47" | 02:51'16" | 38 | 04'45" | 02:56'01" | 39 | 04'39" | 03:00'40" | 40 | 04'37" | 03:05'17" | 41 | 04'30" | 03:09'47" | 42 | 05'09" | 03:14'56" | 42.4 | 02'57" | 03:16'09" |
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