|  全馬 | 04:14:45 | 06:02/km | 第14馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:14:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:55'46" | | 00:28'24" (+01'02") | | 00:28'45" (+01'23") | 00:57'40" (+01'54") | | 00:28'55" (+01'33") | | 00:30'37" (+03'15") | 01:00'05" (+04'19") | | 00:29'28" (+02'06") | | 00:31'16" (+03'54") | 01:07'18" (+11'32") | | 00:36'02" (+08'40") | |
日期: 2017-03-19 06:03 - 總爬升: 520 m - 平均心率: 140 - 卡路里: 2696 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'08") | 1000 / 1000 | | 2 | | 05'38" (+00'21") | 1000 / 2000 | | 3 | | 05'20" (+00'03") | 1000 / 3000 | | 4 | | 05'32" (+00'15") | 1000 / 4000 | | 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 | | 7 | | 06'30" (+01'13") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 05'24" (+00'07") | 1000 / 9000 | | 10 | | 05'52" (+00'35") | 1000 / 10000 | | 11 | | 05'39" (+00'22") | 1000 / 11000 | | 12 | | 05'30" (+00'13") | 1000 / 12000 | | 13 | | 05'35" (+00'18") | 1000 / 13000 | | 14 | | 05'57" (+00'40") | 1000 / 14000 | | 15 | | 06'01" (+00'44") | 1000 / 15000 | | 16 | | 05'43" (+00'26") | 1000 / 16000 | | 17 | | 06'13" (+00'56") | 1000 / 17000 | | 18 | | 06'00" (+00'43") | 1000 / 18000 | | 19 | | 05'23" (+00'06") | 1000 / 19000 | | 20 | | 05'34" (+00'17") | 1000 / 20000 | | 21 | | 05'34" (+00'17") | 1000 / 21000 | | 22 | | 06'02" (+00'45") | 1000 / 22000 | | 23 | | 06'12" (+00'55") | 1000 / 23000 | | 24 | | 06'45" (+01'28") | 1000 / 24000 | | 25 | | 06'01" (+00'44") | 1000 / 25000 | | 26 | | 05'54" (+00'37") | 1000 / 26000 | | 27 | | 05'50" (+00'33") | 1000 / 27000 | | 28 | | 06'03" (+00'46") | 1000 / 28000 | | 29 | | 05'50" (+00'33") | 1000 / 29000 | | 30 | | 05'49" (+00'32") | 1000 / 30000 | | 31 | | 06'38" (+01'21") | 1000 / 31000 | | 32 | | 05'44" (+00'27") | 1000 / 32000 | | 33 | | 05'44" (+00'27") | 1000 / 33000 | | 34 | | 06'27" (+01'10") | 1000 / 34000 | | 35 | | 06'40" (+01'23") | 1000 / 35000 | | 36 | | 06'55" (+01'38") | 1000 / 36000 | | 37 | | 06'52" (+01'35") | 1000 / 37000 | | 38 | | 08'11" (+02'54") | 1000 / 38000 | | 39 | | 06'59" (+01'42") | 1000 / 39000 | | 40 | | 07'00" (+01'43") | 1000 / 40000 | | 41 | | 06'41" (+01'24") | 1000 / 41000 | | 42 | | 05'53" (+00'36") | 1000 / 42000 | | 43 | | 04'39" | 296 / 42296 |
賽前宣言: 第43場全馬 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 195.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'39" | 00:11'05" | | 3 | 05'20" | 00:16'25" | | 4 | 05'32" | 00:21'57" | | 5 | 05'25" | 00:27'22" | | 6 | 05'19" | 00:32'41" | | 7 | 06'30" | 00:39'11" | | 8 | 05'18" | 00:44'29" | | 9 | 05'24" | 00:49'53" | | 10 | 05'53" | 00:55'46" | | 11 | 05'39" | 01:01'25" | | 12 | 05'31" | 01:06'56" | | 13 | 05'35" | 01:12'31" | | 14 | 05'58" | 01:18'29" | | 15 | 06'02" | 01:24'31" | | 16 | 05'43" | 01:30'14" | | 17 | 06'14" | 01:36'28" | | 18 | 06'00" | 01:42'28" | | 19 | 05'24" | 01:47'52" | | 20 | 05'34" | 01:53'26" | | 21 | 05'35" | 01:59'01" | | 22 | 06'02" | 02:05'03" | | 23 | 06'13" | 02:11'16" | | 24 | 06'46" | 02:18'02" | | 25 | 06'01" | 02:24'03" | | 26 | 05'54" | 02:29'57" | | 27 | 05'51" | 02:35'48" | | 28 | 06'04" | 02:41'52" | | 29 | 05'50" | 02:47'42" | | 30 | 05'49" | 02:53'31" | | 31 | 06'39" | 03:00'10" | | 32 | 05'44" | 03:05'54" | | 33 | 05'45" | 03:11'39" | | 34 | 06'27" | 03:18'06" | | 35 | 06'41" | 03:24'47" | | 36 | 06'56" | 03:31'43" | | 37 | 06'53" | 03:38'36" | | 38 | 08'12" | 03:46'48" | | 39 | 07'00" | 03:53'48" | | 40 | 07'01" | 04:00'49" | | 41 | 06'41" | 04:07'30" | | 42 | 05'54" | 04:13'24" | | 42.3 | 04'39" | 04:14'47" |
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