19.8 km | 02:35:38 | 07:51/km日期: 2017-03-18 15:27 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1282 Cal - 溫度: 26°C - 濕度: 59%
Pace: 07'35" / 07'25" / 07'39" / 07'34" / 07'48" / 08'03" / 07'14" / 07'04" / 06'56" / 07'19" / 07'05" / 07'07" / 07'25" / 07'15" / 07'32" / 07'02" / 07'20" / 08'31" / 13'45" / 10'10" /
基本訓練
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基本訓練,天氣涼爽,跑感不錯,19.8km,開心餒,繼續努力唄😄😄😄
3月累積里程 :
427.33 km ![](images/shoe.png)
Y拖 白39號─1 累積 :
1696.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'25" | 00:15'00" |
3 | 07'39" | 00:22'39" |
4 | 07'34" | 00:30'13" |
5 | 07'48" | 00:38'01" |
6 | 08'03" | 00:46'04" |
7 | 07'14" | 00:53'18" |
8 | 07'04" | 01:00'22" |
9 | 06'56" | 01:07'18" |
10 | 07'19" | 01:14'37" |
11 | 07'05" | 01:21'42" |
12 | 07'07" | 01:28'49" |
13 | 07'25" | 01:36'14" |
14 | 07'15" | 01:43'29" |
15 | 07'32" | 01:51'01" |
16 | 07'02" | 01:58'03" |
17 | 07'20" | 02:05'23" |
18 | 08'31" | 02:13'54" |
19 | 13'45" | 02:27'39" |
19.8 | 10'07" | 02:35'41" |