|  115.0 km | 04:28:00 | 25.7 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:28:00 | | 總名次 | 1988 / 5060 | | 分組名次 | 1844 / 4541 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'13" (+00'58") | 00:16'06" | | 00:07'53" (+00'38") | | 00:19'13" (+11'58") | 00:30'49" (+14'43") | | 00:11'36" (+04'21") | | 00:10'00" (+02'45") | 00:31'20" (+15'14") | | 00:21'20" (+14'05") | | 00:14'21" (+07'06") | 00:21'36" (+05'30") | | 00:07'15" | | 00:08'45" (+01'30") | 00:16'46" (+00'40") | | 00:08'01" (+00'46") | | 00:08'35" (+01'20") | 00:19'54" (+03'48") | | 00:11'19" (+04'04") | | 00:08'38" (+01'23") | 00:18'57" (+02'51") | | 00:10'19" (+03'04") | | 00:12'15" (+05'00") | 00:32'04" (+15'58") | | 00:19'49" (+12'34") | | 00:13'15" (+06'00") | 00:25'02" (+08'56") | | 00:11'47" (+04'32") | | 00:12'42" (+05'27") | 00:23'23" (+07'17") | | 00:10'41" (+03'26") | | 00:11'19" (+04'04") | 00:22'34" (+06'28") | | 00:11'15" (+04'00") | |
日期: 2017-03-18 06:18 - 總爬升: 650 m - 平均心率: 168 - 踏頻: 85 - 卡路里: 4036 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 36.73 (-4.64) | 5000 / 5000 | | 2 | | 38.30 (-3.08) | 5000 / 10000 | | 3 | | 15.65 (-25.73) | 5000 / 15000 | | 4 | | 25.90 (-15.48) | 5000 / 20000 | | 5 | | 30.00 (-11.38) | 5000 / 25000 |
| 6 | | 14.12 (-27.26) | 5000 / 30000 | | 7 | | 20.93 (-20.45) | 5000 / 35000 | | 8 | | 41.38 | 5000 / 40000 | | 9 | | 34.62 (-6.76) | 5000 / 45000 | | 10 | | 37.50 (-3.88) | 5000 / 50000 | | 11 | | 35.29 (-6.09) | 5000 / 55000 | | 12 | | 26.67 (-14.71) | 5000 / 60000 | | 13 | | 34.95 (-6.43) | 5000 / 65000 | | 14 | | 29.27 (-12.11) | 5000 / 70000 | | 15 | | 24.66 (-16.72) | 5000 / 75000 | | 16 | | 15.19 (-26.19) | 5000 / 80000 | | 17 | | 22.64 (-18.74) | 5000 / 85000 | | 18 | | 25.53 (-15.85) | 5000 / 90000 | | 19 | | 23.68 (-17.70) | 5000 / 95000 | | 20 | | 28.12 (-13.25) | 5000 / 100000 | | 21 | | 26.67 (-14.71) | 5000 / 105000 | | 22 | | 26.67 (-14.71) | 5000 / 110000 | | 23 | | 24.00 (-17.38) | 3924 / 113924 |
賽前宣言: Go Go Go! 賽後評分: 完美的交管
能開心騎車真的很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 215.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.3 | -0.2 % | | 2 | 35.3 | -0.6 % | | 3 | 39.1 | -0.6 % | | 4 | 40.9 | 1.3 % | | 5 | 42.9 | -0.4 % | | 6 | 39.6 | -0.3 % | | 7 | 37.9 | -0.2 % | | 8 | 39.1 | -0.4 % | | 9 | 39.6 | -0.2 % | | 10 | 34.6 | 1.0 % | | 11 | 15.2 | 4.9 % | | 12 | 33.0 | -2.5 % | | 13 | 14.0 | 4.9 % | | 14 | 11.7 | 5.6 % | | 15 | 14.8 | 4.5 % | | 16 | 31.6 | -3.5 % | | 17 | 26.9 | 1.8 % | | 18 | 32.4 | -1.4 % | | 19 | 27.3 | 2.0 % | | 20 | 17.6 | 4.0 % | | 21 | 41.4 | -4.0 % | | 22 | 22.4 | 3.6 % | | 23 | 32.1 | -0.8 % | | 24 | 37.5 | -1.3 % | | 25 | 25.0 | 2.4 % | | 26 | 12.2 | 4.8 % | | 27 | 12.6 | 3.9 % | | 28 | 13.7 | 2.9 % | | 29 | 16.4 | 2.6 % | | 30 | 16.7 | 1.9 % | | 31 | 23.2 | 1.8 % | | 32 | 30.8 | -4.4 % | | 33 | 27.3 | 1.5 % | | 34 | 12.9 | -1.0 % | | 35 | 20.3 | 4.7 % | | 36 | 35.3 | -1.9 % | | 37 | 51.4 | -5.2 % | | 38 | 56.2 | -4.9 % | | 39 | 38.3 | -1.1 % | | 40 | 34.3 | -1.2 % | | 41 | 19.0 | 3.3 % | | 42 | 32.4 | -2.2 % | | 43 | 48.6 | -2.6 % | | 44 | 46.8 | -2.1 % | | 45 | 48.6 | -2.8 % | | 46 | 49.3 | -2.3 % | | 47 | 43.4 | -2.0 % | | 48 | 45.6 | -1.5 % | | 49 | 36.4 | -0.6 % | | 50 | 24.5 | -1.4 % | | 51 | 31.3 | 1.0 % | | 52 | 31.6 | -1.5 % | | 53 | 37.5 | -0.3 % | | 54 | 37.5 | -1.0 % | | 55 | 38.3 | -0.8 % | | 56 | 38.7 | -0.7 % | | 57 | 36.7 | -1.2 % | | 58 | 32.1 | -0.8 % | | 59 | 13.1 | -1.1 % | | 60 | 35.3 | -0.6 % | | 61 | 33.0 | -0.6 % | | 62 | 33.0 | -0.6 % | | 63 | 33.6 | -0.7 % | | 64 | 37.9 | -0.7 % | | 65 | 36.7 | -0.8 % | | 66 | 33.6 | -0.9 % | | 67 | 33.0 | -1.4 % | | 68 | 28.3 | -0.8 % | | 69 | 25.2 | -0.7 % | | 70 | 27.1 | -0.7 % | | 71 | 24.8 | -0.2 % | | 72 | 26.1 | -0.6 % | | 73 | 23.1 | -0.6 % | | 74 | 24.0 | -0.4 % | | 75 | 24.7 | -0.7 % | | 76 | 6.2 | -0.5 % | | 77 | 28.8 | -0.4 % | | 78 | 21.2 | -0.6 % | | 79 | 21.8 | -0.4 % | | 80 | 24.3 | -0.4 % | | 81 | 22.6 | -0.8 % | | 82 | 22.6 | -0.6 % | | 83 | 17.5 | -0.6 % | | 84 | 26.5 | -0.6 % | | 85 | 26.7 | -0.6 % | | 86 | 26.3 | -0.3 % | | 87 | 24.0 | 1.2 % | | 88 | 24.2 | 1.0 % | | 89 | 25.7 | -0.4 % | | 90 | 27.5 | 1.0 % | | 91 | 23.1 | 1.5 % | | 92 | 23.4 | 1.0 % | | 93 | 25.2 | 1.2 % | | 94 | 25.2 | 1.0 % | | 95 | 21.7 | 1.5 % | | 96 | 25.4 | 1.0 % | | 97 | 28.8 | -0.2 % | | 98 | 28.3 | 1.0 % | | 99 | 29.8 | -0.6 % | | 100 | 28.6 | 1.3 % | | 101 | 25.4 | 1.2 % | | 102 | 26.5 | 1.0 % | | 103 | 27.5 | -0.6 % | | 104 | 27.5 | -0.7 % | | 105 | 25.9 | 1.3 % | | 106 | 27.9 | -0.6 % | | 107 | 17.9 | -0.8 % | | 108 | 35.3 | -0.6 % | | 109 | 30.3 | -0.8 % | | 110 | 29.0 | 1.7 % | | 111 | 19.9 | -0.6 % | | 112 | 26.7 | -1.0 % | | 113 | 26.1 | -0.6 % | | 113.9 | 24.3 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
