10.0 km | 00:49:17 | 04:55/km日期: 2017-03-02 18:20 - 平均心率: 148 - 卡路里: 513 Cal - 平均步頻: 212 - 溫度: 21°C - 濕度: 46%
Pace: 05'00" / 05'04" / 04'54" / 04'51" / 05'43" / 04'54" / 04'52" / 04'55" / 04'55" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'04" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 05'43" | 00:25'32" |
| 6 | 04'54" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 04'55" | 00:40'13" |
| 9 | 04'55" | 00:45'08" |
| 10 | 04'50" | 00:49'58" |
| 10.0 | 04'06" | 00:50'02" |
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