|  全馬 | 04:53:34 | 06:57/km | 第7馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:53:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+01'28") | 01:00'32" | | 00:29'32" | | 00:31'37" (+02'05") | 01:04'48" (+04'16") | | 00:33'11" (+03'39") | | 00:36'40" (+07'08") | 01:08'44" (+08'12") | | 00:32'04" (+02'32") | | 00:37'43" (+08'11") | 01:19'46" (+19'14") | | 00:42'03" (+12'31") | |
日期: 2017-03-19 06:02 - 總爬升: 363 m - 卡路里: 3077 Cal - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'19") | 994 / 994 | | 2 | | 06'37" (+01'00") | 999 / 1993 | | 3 | | 05'57" (+00'20") | 1038 / 3032 | | 4 | | 06'19" (+00'42") | 993 / 4026 | | 5 | | 06'09" (+00'32") | 1032 / 5058 |
| 6 | | 05'48" (+00'11") | 998 / 6057 | | 7 | | 06'17" (+00'40") | 1015 / 7072 | | 8 | | 05'51" (+00'14") | 994 / 8067 | | 9 | | 05'37" | 1001 / 9069 | | 10 | | 06'03" (+00'26") | 1010 / 10079 | | 11 | | 05'50" (+00'13") | 1013 / 11093 | | 12 | | 05'59" (+00'22") | 999 / 12093 | | 13 | | 06'01" (+00'24") | 1003 / 13096 | | 14 | | 06'27" (+00'50") | 1004 / 14101 | | 15 | | 07'10" (+01'33") | 993 / 15094 | | 16 | | 06'29" (+00'52") | 1017 / 16111 | | 17 | | 07'45" (+02'08") | 1003 / 17115 | | 18 | | 06'58" (+01'21") | 997 / 18112 | | 19 | | 05'48" (+00'11") | 1009 / 19122 | | 20 | | 06'09" (+00'32") | 994 / 20117 | | 21 | | 06'43" (+01'06") | 1012 / 21129 | | 22 | | 08'58" (+03'21") | 996 / 22125 | | 23 | | 07'34" (+01'57") | 1010 / 23135 | | 24 | | 06'16" (+00'39") | 999 / 24134 | | 25 | | 07'12" (+01'35") | 1005 / 25140 | | 26 | | 06'47" (+01'10") | 1010 / 26151 | | 27 | | 05'52" (+00'15") | 1004 / 27155 | | 28 | | 06'30" (+00'53") | 1001 / 28157 | | 29 | | 06'20" (+00'43") | 1003 / 29160 | | 30 | | 06'35" (+00'58") | 1001 / 30162 | | 31 | | 08'01" (+02'24") | 1002 / 31165 | | 32 | | 07'03" (+01'26") | 1009 / 32175 | | 33 | | 07'20" (+01'43") | 1007 / 33182 | | 34 | | 07'27" (+01'50") | 999 / 34182 | | 35 | | 08'02" (+02'25") | 1004 / 35186 | | 36 | | 08'28" (+02'51") | 1013 / 36199 | | 37 | | 07'51" (+02'14") | 1000 / 37199 | | 38 | | 09'17" (+03'40") | 1008 / 38207 | | 39 | | 08'41" (+03'04") | 999 / 39206 | | 40 | | 07'46" (+02'09") | 1004 / 40211 | | 41 | | 07'35" (+01'58") | 1003 / 41215 | | 42 | | 07'56" (+02'19") | 999 / 42214 |
今天跑的很辛苦，烈日加爬坡，跑完忍不住落下淚水…，從初馬跑了快三年，也講了很久要破五，今天我終於破五，謝謝我的夥伴們 賽前宣言: 放鬆去跑，破PB隨緣 賽後評分: * 給 5 星  3月累積里程 : 129.91 km  美津濃 皇速 累積 : 552.5 kmAndroid - Sony D5833 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'38" | 00:12'38" | | 3 | 05'56" | 00:18'34" | | 4 | 06'20" | 00:24'54" | | 5 | 06'06" | 00:31'00" | | 6 | 05'52" | 00:36'52" | | 7 | 06'20" | 00:43'12" | | 8 | 05'48" | 00:49'00" | | 9 | 05'40" | 00:54'40" | | 10 | 05'52" | 01:00'32" | | 11 | 05'57" | 01:06'29" | | 12 | 06'02" | 01:12'31" | | 13 | 06'01" | 01:18'32" | | 14 | 06'15" | 01:24'47" | | 15 | 07'22" | 01:32'09" | | 16 | 06'22" | 01:38'31" | | 17 | 07'49" | 01:46'20" | | 18 | 07'04" | 01:53'24" | | 19 | 05'51" | 01:59'15" | | 20 | 06'05" | 02:05'20" | | 21 | 06'38" | 02:11'58" | | 22 | 08'57" | 02:20'55" | | 23 | 07'38" | 02:28'33" | | 24 | 06'21" | 02:34'54" | | 25 | 07'06" | 02:42'00" | | 26 | 06'54" | 02:48'54" | | 27 | 05'55" | 02:54'49" | | 28 | 06'26" | 03:01'15" | | 29 | 06'25" | 03:07'40" | | 30 | 06'24" | 03:14'04" | | 31 | 08'11" | 03:22'15" | | 32 | 06'51" | 03:29'06" | | 33 | 07'19" | 03:36'25" | | 34 | 07'35" | 03:44'00" | | 35 | 07'47" | 03:51'47" | | 36 | 08'43" | 04:00'30" | | 37 | 07'54" | 04:08'24" | | 38 | 09'13" | 04:17'37" | | 39 | 08'48" | 04:26'25" | | 40 | 07'25" | 04:33'50" | | 41 | 07'55" | 04:41'45" | | 42 | 07'40" | 04:49'25" | | 42.4 | 10'55" | 04:53'34" |
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