| 全馬 | 07:36:13 | 10:48/km | 第37馬官方成績 | 日期 | 2017-03-25 | 成績 | 07:36:13 | 總名次 | 4442 / 4935 | 分組名次 | 3487 / 3807 | 平均速度 | 10:48/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" | 01:24'43" | | 00:46'17" (+07'51") | | 00:42'45" (+04'19") | 01:37'44" (+13'01") | | 00:54'59" (+16'33") | | 00:56'11" (+17'45") | 01:53'29" (+28'46") | | 00:57'18" (+18'52") | | 01:03'18" (+24'52") | 02:07'46" (+43'03") | | 01:04'28" (+26'02") | |
日期: 2017-03-25 00:16 - 總爬升: 359 m - 地點: F1 Pit Building - 平均心率: 130 - 卡路里: 2734 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+05'19") | 1000 / 1000 | 2 | | 07'39" (+04'42") | 1000 / 2000 | 3 | | 07'33" (+04'36") | 1000 / 3000 | 4 | | 07'24" (+04'27") | 1000 / 4000 | 5 | | 07'31" (+04'34") | 1000 / 5000 |
6 | | 09'32" (+06'35") | 1000 / 6000 | 7 | | 09'45" (+06'48") | 1000 / 7000 | 8 | | 08'50" (+05'53") | 1000 / 8000 | 9 | | 09'51" (+06'54") | 1000 / 9000 | 10 | | 08'16" (+05'19") | 1000 / 10000 | 11 | | 08'26" (+05'29") | 1000 / 11000 | 12 | | 07'59" (+05'02") | 1000 / 12000 | 13 | | 10'06" (+07'09") | 1000 / 13000 | 14 | | 07'21" (+04'24") | 1000 / 14000 | 15 | | 08'52" (+05'55") | 1000 / 15000 | 16 | | 09'23" (+06'26") | 1000 / 16000 | 17 | | 11'16" (+08'19") | 1000 / 17000 | 18 | | 12'10" (+09'13") | 1000 / 18000 | 19 | | 10'53" (+07'56") | 1000 / 19000 | 20 | | 11'14" (+08'17") | 1000 / 20000 | 21 | | 10'16" (+07'19") | 1000 / 21000 | 22 | | 13'25" (+10'28") | 1000 / 22000 | 23 | | 09'48" (+06'51") | 1000 / 23000 | 24 | | 10'32" (+07'35") | 1000 / 24000 | 25 | | 12'07" (+09'10") | 1000 / 25000 | 26 | | 12'10" (+09'13") | 1000 / 26000 | 27 | | 13'08" (+10'11") | 1000 / 27000 | 28 | | 11'04" (+08'07") | 1000 / 28000 | 29 | | 10'03" (+07'06") | 1000 / 29000 | 30 | | 10'50" (+07'53") | 1000 / 30000 | 31 | | 11'23" (+08'26") | 1000 / 31000 | 32 | | 12'07" (+09'10") | 1000 / 32000 | 33 | | 15'18" (+12'21") | 1000 / 33000 | 34 | | 13'14" (+10'17") | 1000 / 34000 | 35 | | 11'14" (+08'17") | 1000 / 35000 | 36 | | 13'40" (+10'43") | 1000 / 36000 | 37 | | 12'37" (+09'40") | 1000 / 37000 | 38 | | 13'43" (+10'46") | 1000 / 38000 | 39 | | 12'18" (+09'21") | 1000 / 39000 | 40 | | 12'08" (+09'11") | 1000 / 40000 | 41 | | 12'22" (+09'25") | 1000 / 41000 | 42 | | 12'11" (+09'14") | 1000 / 42000 | 43 | | 27'07" (+24'10") | 1000 / 43000 | 44 | | 02'57" | 1000 / 44000 |
桃園黃奕超 桃園黃奕超 海外第三馬。
補給:中規中矩,有水、運動飲料、香蕉、能量包。但是補給比路協好。
路線:有美麗新加坡河濱夜景伴隨。 賽前宣言: 海外旅跑第三站(新加坡)。 賽後評分: 進終點時沒有攝影師拍照。不能現場印出,成績證明。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.95 km Adidas Boston Boost 5M 累積 : 715.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 07'40" | 00:15'57" | 3 | 07'32" | 00:23'29" | 4 | 07'25" | 00:30'54" | 5 | 07'32" | 00:38'26" | 6 | 09'32" | 00:47'58" | 7 | 09'46" | 00:57'44" | 8 | 08'50" | 01:06'34" | 9 | 09'52" | 01:16'26" | 10 | 08'17" | 01:24'43" | 11 | 08'26" | 01:33'09" | 12 | 07'59" | 01:41'08" | 13 | 10'07" | 01:51'15" | 14 | 07'21" | 01:58'36" | 15 | 08'52" | 02:07'28" | 16 | 09'24" | 02:16'52" | 17 | 11'17" | 02:28'09" | 18 | 12'11" | 02:40'20" | 19 | 10'53" | 02:51'13" | 20 | 11'14" | 03:02'27" | 21 | 10'17" | 03:12'44" | 22 | 13'25" | 03:26'09" | 23 | 09'49" | 03:35'58" | 24 | 10'32" | 03:46'30" | 25 | 12'08" | 03:58'38" | 26 | 12'11" | 04:10'49" | 27 | 13'09" | 04:23'58" | 28 | 11'04" | 04:35'02" | 29 | 10'04" | 04:45'06" | 30 | 10'50" | 04:55'56" | 31 | 11'23" | 05:07'19" | 32 | 12'07" | 05:19'26" | 33 | 15'19" | 05:34'45" | 34 | 13'14" | 05:47'59" | 35 | 11'15" | 05:59'14" | 36 | 13'40" | 06:12'54" | 37 | 12'37" | 06:25'31" | 38 | 13'44" | 06:39'15" | 39 | 12'18" | 06:51'33" | 40 | 12'09" | 07:03'42" | 41 | 12'22" | 07:16'04" | 42 | 12'12" | 07:28'16" | 43 | 27'07" | 07:55'23" | 44 | 02'58" | 07:58'21" | 44.1 | 01'12" | 07:58'25" |
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