| 賽前宣言: 加油! 賽後評分: 很不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 101.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 03'04" | 00:11'49" | | 3 | 05'48" | 00:17'37" | | 4 | 05'43" | 00:23'20" | | 5 | 05'22" | 00:28'42" | | 6 | 06'01" | 00:34'43" | | 7 | 06'34" | 00:41'17" | | 8 | 06'09" | 00:47'26" | | 9 | 05'51" | 00:53'17" | | 10 | 06'21" | 00:59'38" | | 11 | 05'49" | 01:05'27" | | 12 | 06'20" | 01:11'47" | | 13 | 07'22" | 01:19'09" | | 14 | 05'56" | 01:25'05" | | 15 | 05'59" | 01:31'04" | | 16 | 06'55" | 01:37'59" | | 17 | 05'55" | 01:43'54" | | 18 | 06'39" | 01:50'33" | | 19 | 06'19" | 01:56'52" | | 20 | 06'48" | 02:03'40" | | 21 | 05'55" | 02:09'35" | | 22 | 06'41" | 02:16'16" | | 23 | 06'45" | 02:23'01" | | 24 | 06'43" | 02:29'44" | | 25 | 08'14" | 02:37'58" | | 26 | 06'25" | 02:44'23" | | 27 | 07'03" | 02:51'26" | | 28 | 06'47" | 02:58'13" | | 29 | 06'38" | 03:04'51" | | 30 | 06'57" | 03:11'48" | | 31 | 07'33" | 03:19'21" | | 32 | 06'54" | 03:26'15" | | 33 | 08'12" | 03:34'27" | | 34 | 07'21" | 03:41'48" | | 35 | 07'36" | 03:49'24" | | 36 | 07'17" | 03:56'41" | | 37 | 07'55" | 04:04'36" | | 38 | 06'49" | 04:11'25" | | 39 | 06'53" | 04:18'18" | | 40 | 07'14" | 04:25'32" | | 41 | 07'01" | 04:32'33" | | 42 | 07'26" | 04:39'59" | | 42.5 | 04'04" | 04:41'58" |
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恭喜破PB
全馬 | 04:41:58 | 06:40/km | 第19馬
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