25.3 km | 02:43:36 | 06:27/km日期: 2017-03-19 05:30 - 總爬升: 304 m - 地點: 後花園 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1401 Cal - 總步數: 28703 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 52%
Pace: 06'40" / 06'16" / 06'32" / 06'36" / 06'17" / 06'18" / 06'14" / 06'13" / 06'38" / 06'43" / 06'33" / 06'48" / 06'12" / 06'56" / 07'44" / 06'34" / 06'26" / 05'50" / 06'03" / 05'34" / 05'41" / 06'13" / 06'59" / 06'13" / 06'36" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'07") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'15" (+00'45") | 1000 / 2003 | 176 / 90 |
| 3 | | 06'32" (+01'02") | 1009 / 3012 | 176 / 86 |
| 4 | | 06'30" (+01'00") | 1004 / 4016 | 175 / 87 |
| 5 | | 06'17" (+00'47") | 1008 / 5024 | 176 / 90 |
| 6 | | 06'12" (+00'42") | 1003 / 6027 | 178 / 90 |
| 7 | | 06'14" (+00'44") | 1006 / 7034 | 177 / 90 |
| 8 | | 06'11" (+00'41") | 1007 / 8042 | 177 / 90 |
| 9 | | 06'33" (+01'03") | 1001 / 9043 | 175 / 86 |
| 10 | | 06'43" (+01'13") | 1008 / 10052 | 177 / 83 |
| 11 | | 06'31" (+01'01") | 1003 / 11056 | 176 / 86 |
| 12 | | 06'49" (+01'19") | 1002 / 12059 | 174 / 84 |
| 13 | | 06'10" (+00'40") | 1005 / 13064 | 177 / 91 |
| 14 | | 06'55" (+01'25") | 1006 / 14071 | 172 / 83 |
| 15 | | 07'42" (+02'12") | 1008 / 15079 | 172 / 75 |
| 16 | | 06'30" (+01'00") | 1002 / 16082 | 177 / 86 |
| 17 | | 06'22" (+00'52") | 1000 / 17082 | 177 / 88 |
| 18 | | 05'51" (+00'21") | 1005 / 18087 | 178 / 95 |
| 19 | | 05'58" (+00'28") | 1008 / 19095 | 177 / 94 |
| 20 | | 05'30" | 1009 / 20104 | 179 / 100 |
| 21 | | 05'39" (+00'09") | 1006 / 21110 | 178 / 98 |
| 22 | | 06'09" (+00'39") | 1008 / 22119 | 178 / 90 |
| 23 | | 07'00" (+01'30") | 1001 / 23120 | 158 / 89 |
| 24 | | 06'13" (+00'43") | 1008 / 24129 | 178 / 89 |
| 25 | | 06'31" (+01'01") | 1006 / 25135 | 175 / 87 |
| 26 | | 07'41" (+02'11") | 336 / 25471 | 148 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 133.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'18" | 00:38'39" |
| 7 | 06'14" | 00:44'53" |
| 8 | 06'13" | 00:51'06" |
| 9 | 06'38" | 00:57'44" |
| 10 | 06'43" | 01:04'27" |
| 11 | 06'33" | 01:11'00" |
| 12 | 06'48" | 01:17'48" |
| 13 | 06'12" | 01:24'00" |
| 14 | 06'56" | 01:30'56" |
| 15 | 07'44" | 01:38'40" |
| 16 | 06'34" | 01:45'14" |
| 17 | 06'26" | 01:51'40" |
| 18 | 05'50" | 01:57'30" |
| 19 | 06'03" | 02:03'33" |
| 20 | 05'34" | 02:09'07" |
| 21 | 05'41" | 02:14'48" |
| 22 | 06'13" | 02:21'01" |
| 23 | 06'59" | 02:28'00" |
| 24 | 06'13" | 02:34'13" |
| 25 | 06'36" | 02:40'49" |
| 25.3 | 08'31" | 02:43'41" |
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