22.5 km | 02:33:40 | 06:49/km日期: 2017-03-18 08:37 - 平均心率: 146 - 卡路里: 1512 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 08'39" / 06'09" / 06'04" / 06'19" / 06'17" / 06'26" / 06'11" / 06'23" / 06'42" / 07'09" / 07'09" / 06'33" / 06'08" / 06'41" / 07'42" / 06'34" / 06'32" / 08'33" / 07'50" / 06'35" / 06'51" / 09'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'47") | 1000 / 9000 |
| 10 | | 07'05" (+01'10") | 1000 / 10000 |
| 11 | | 07'12" (+01'17") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 06'07" (+00'12") | 1000 / 13000 |
| 14 | | 06'41" (+00'46") | 1000 / 14000 |
| 15 | | 07'41" (+01'46") | 1000 / 15000 |
| 16 | | 06'33" (+00'38") | 1000 / 16000 |
| 17 | | 06'32" (+00'37") | 1000 / 17000 |
| 18 | | 08'32" (+02'37") | 1000 / 18000 |
| 19 | | 07'50" (+01'55") | 1000 / 19000 |
| 20 | | 06'35" (+00'40") | 1000 / 20000 |
| 21 | | 06'50" (+00'55") | 1000 / 21000 |
| 22 | | 09'35" (+03'40") | 1000 / 22000 |
| 23 | | 06'15" (+00'20") | 536 / 22536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
107.85 km 
ZOOT SOLANA 累積 :
420.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'09" | 00:14'48" |
| 3 | 06'04" | 00:20'52" |
| 4 | 06'19" | 00:27'11" |
| 5 | 06'17" | 00:33'28" |
| 6 | 06'26" | 00:39'54" |
| 7 | 06'11" | 00:46'05" |
| 8 | 06'23" | 00:52'28" |
| 9 | 06'42" | 00:59'10" |
| 10 | 07'09" | 01:06'19" |
| 11 | 07'09" | 01:13'28" |
| 12 | 06'33" | 01:20'01" |
| 13 | 06'08" | 01:26'09" |
| 14 | 06'41" | 01:32'50" |
| 15 | 07'42" | 01:40'32" |
| 16 | 06'34" | 01:47'06" |
| 17 | 06'32" | 01:53'38" |
| 18 | 08'33" | 02:02'11" |
| 19 | 07'50" | 02:10'01" |
| 20 | 06'35" | 02:16'36" |
| 21 | 06'51" | 02:23'27" |
| 22 | 09'36" | 02:33'03" |
| 22.5 | 06'14" | 02:36'24" |
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