21.2 km | 02:17:49 | 06:29/km日期: 2017-03-19 06:53 - 總爬升: 474 m - 平均心率: 148 - 卡路里: 1145 Cal - 總步數: 24341 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'21" / 05'59" / 05'15" / 06'18" / 07'04" / 07'19" / 06'19" / 06'18" / 06'11" / 05'21" / 05'49" / 09'29" / 09'22" / 05'10" / 05'42" / 06'04" / 06'03" / 05'42" / 07'31" / 07'13" / 05'33" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'06") | 1003 / 1003 | 189 / 83 |
| 2 | | 05'58" (+00'45") | 1002 / 2006 | 191 / 87 |
| 3 | | 05'13" | 1005 / 3011 | 192 / 99 |
| 4 | | 06'17" (+01'04") | 1009 / 4020 | 182 / 87 |
| 5 | | 07'00" (+01'47") | 1000 / 5021 | 187 / 76 |
| 6 | | 07'17" (+02'04") | 1002 / 6024 | 183 / 74 |
| 7 | | 06'20" (+01'07") | 1002 / 7027 | 187 / 83 |
| 8 | | 06'14" (+01'01") | 1001 / 8029 | 183 / 87 |
| 9 | | 06'10" (+00'57") | 1009 / 9038 | 184 / 87 |
| 10 | | 05'17" (+00'04") | 1011 / 10049 | 187 / 101 |
| 11 | | 05'47" (+00'34") | 1008 / 11057 | 190 / 90 |
| 12 | | 09'24" (+04'11") | 1002 / 12060 | 119 / 88 |
| 13 | | 09'20" (+04'07") | 1006 / 13066 | 133 / 79 |
| 14 | | 05'15" (+00'02") | 1009 / 14076 | 176 / 107 |
| 15 | | 05'34" (+00'21") | 1003 / 15080 | 185 / 96 |
| 16 | | 06'04" (+00'51") | 1006 / 16086 | 180 / 91 |
| 17 | | 05'59" (+00'46") | 1004 / 17090 | 182 / 91 |
| 18 | | 06'19" (+01'06") | 1004 / 18094 | 170 / 92 |
| 19 | | 06'56" (+01'43") | 1006 / 19101 | 186 / 77 |
| 20 | | 07'08" (+01'55") | 1006 / 20107 | 189 / 74 |
| 21 | | 05'27" (+00'14") | 1003 / 21111 | 189 / 96 |
| 22 | | 06'59" (+01'46") | 209 / 21321 | 145 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 256.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'15" | 00:17'35" |
| 4 | 06'18" | 00:23'53" |
| 5 | 07'04" | 00:30'57" |
| 6 | 07'19" | 00:38'16" |
| 7 | 06'19" | 00:44'35" |
| 8 | 06'18" | 00:50'53" |
| 9 | 06'11" | 00:57'04" |
| 10 | 05'21" | 01:02'25" |
| 11 | 05'49" | 01:08'14" |
| 12 | 09'29" | 01:17'43" |
| 13 | 09'22" | 01:27'05" |
| 14 | 05'10" | 01:32'15" |
| 15 | 05'42" | 01:37'57" |
| 16 | 06'04" | 01:44'01" |
| 17 | 06'03" | 01:50'04" |
| 18 | 05'42" | 01:55'46" |
| 19 | 07'31" | 02:03'17" |
| 20 | 07'13" | 02:10'30" |
| 21 | 05'33" | 02:16'03" |
| 21.2 | 08'25" | 02:17'49" |
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