48.3 km | 05:40:45 | 07:03/km日期: 2017-03-19 07:59 - 平均心率: 149 - 卡路里: 2389 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99%
Pace: 06'46" / 06'08" / 05'57" / 05'58" / 05'56" / 06'05" / 05'56" / 05'51" / 05'36" / 07'52" / 05'51" / 05'44" / 06'26" / 06'07" / 06'10" / 08'04" / 06'03" / 05'59" / 07'10" / 06'05" / 06'02" / 07'40" / 06'21" / 06'01" / 07'27" / 06'24" / 06'17" / 10'09" / 06'53" / 06'37" / 08'50" / 06'55" / 06'48" / 09'16" / 07'05" / 06'55" / 08'44" / 07'16" / 07'21" / 10'31" / 07'24" / 07'18" / 09'26" / 07'42" / 07'13" / 08'55" / 07'25" / 07'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'52" (+02'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'07" (+00'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 1000 / 15000 |
| 16 | | 08'03" (+02'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 07'10" (+01'35") | 1000 / 19000 |
| 20 | | 06'04" (+00'29") | 1000 / 20000 |
| 21 | | 06'02" (+00'27") | 1000 / 21000 |
| 22 | | 07'39" (+02'04") | 1000 / 22000 |
| 23 | | 06'20" (+00'45") | 1000 / 23000 |
| 24 | | 06'01" (+00'26") | 1000 / 24000 |
| 25 | | 07'27" (+01'52") | 1000 / 25000 |
| 26 | | 06'23" (+00'48") | 1000 / 26000 |
| 27 | | 06'17" (+00'42") | 1000 / 27000 |
| 28 | | 10'08" (+04'33") | 1000 / 28000 |
| 29 | | 06'53" (+01'18") | 1000 / 29000 |
| 30 | | 06'36" (+01'01") | 1000 / 30000 |
| 31 | | 08'50" (+03'15") | 1000 / 31000 |
| 32 | | 06'55" (+01'20") | 1000 / 32000 |
| 33 | | 06'47" (+01'12") | 1000 / 33000 |
| 34 | | 09'15" (+03'40") | 1000 / 34000 |
| 35 | | 07'05" (+01'30") | 1000 / 35000 |
| 36 | | 06'54" (+01'19") | 1000 / 36000 |
| 37 | | 08'44" (+03'09") | 1000 / 37000 |
| 38 | | 07'16" (+01'41") | 1000 / 38000 |
| 39 | | 07'20" (+01'45") | 1000 / 39000 |
| 40 | | 10'30" (+04'55") | 1000 / 40000 |
| 41 | | 07'23" (+01'48") | 1000 / 41000 |
| 42 | | 07'17" (+01'42") | 1000 / 42000 |
| 43 | | 09'26" (+03'51") | 1000 / 43000 |
| 44 | | 07'41" (+02'06") | 1000 / 44000 |
| 45 | | 07'13" (+01'38") | 1000 / 45000 |
| 46 | | 08'54" (+03'19") | 1000 / 46000 |
| 47 | | 07'24" (+01'49") | 1000 / 47000 |
| 48 | | 07'47" (+02'12") | 1000 / 48000 |
| 49 | | 07'49" (+02'14") | 296 / 48296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
183.74 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 05'56" | 00:42'46" |
| 8 | 05'51" | 00:48'37" |
| 9 | 05'36" | 00:54'13" |
| 10 | 07'52" | 01:02'05" |
| 11 | 05'51" | 01:07'56" |
| 12 | 05'44" | 01:13'40" |
| 13 | 06'26" | 01:20'06" |
| 14 | 06'07" | 01:26'13" |
| 15 | 06'10" | 01:32'23" |
| 16 | 08'04" | 01:40'27" |
| 17 | 06'03" | 01:46'30" |
| 18 | 05'59" | 01:52'29" |
| 19 | 07'10" | 01:59'39" |
| 20 | 06'05" | 02:05'44" |
| 21 | 06'02" | 02:11'46" |
| 22 | 07'40" | 02:19'26" |
| 23 | 06'21" | 02:25'47" |
| 24 | 06'01" | 02:31'48" |
| 25 | 07'27" | 02:39'15" |
| 26 | 06'24" | 02:45'39" |
| 27 | 06'17" | 02:51'56" |
| 28 | 10'09" | 03:02'05" |
| 29 | 06'53" | 03:08'58" |
| 30 | 06'37" | 03:15'35" |
| 31 | 08'50" | 03:24'25" |
| 32 | 06'55" | 03:31'20" |
| 33 | 06'48" | 03:38'08" |
| 34 | 09'16" | 03:47'24" |
| 35 | 07'05" | 03:54'29" |
| 36 | 06'55" | 04:01'24" |
| 37 | 08'44" | 04:10'08" |
| 38 | 07'16" | 04:17'24" |
| 39 | 07'21" | 04:24'45" |
| 40 | 10'31" | 04:35'16" |
| 41 | 07'24" | 04:42'40" |
| 42 | 07'18" | 04:49'58" |
| 43 | 09'26" | 04:59'24" |
| 44 | 07'42" | 05:07'06" |
| 45 | 07'13" | 05:14'19" |
| 46 | 08'55" | 05:23'14" |
| 47 | 07'25" | 05:30'39" |
| 48 | 07'48" | 05:38'27" |
| 48.3 | 07'46" | 05:40'45" |
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