17.3 km | 02:00:07 | 06:56/km日期: 2017-03-15 09:11 - 總爬升: 133 m - 卡路里: 1287 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67%
Pace: 08'13" / 07'03" / 07'14" / 07'16" / 07'05" / 07'17" / 06'43" / 06'14" / 06'17" / 06'18" / 07'01" / 06'32" / 05'22" / 07'27" / 07'06" / 07'38" / 07'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1609 / 1609 |
| 2 | | 07'12" (+01'22") | 1609 / 3218 |
| 3 | | 07'16" (+01'26") | 1609 / 4828 |
| 4 | | 07'06" (+01'16") | 1609 / 6437 |
| 5 | | 06'23" (+00'33") | 1609 / 8046 |
| 6 | | 06'20" (+00'30") | 1609 / 9656 |
| 7 | | 06'46" (+00'56") | 1609 / 11265 |
| 8 | | 05'50" | 1609 / 12874 |
| 9 | | 07'05" (+01'15") | 1609 / 14484 |
| 10 | | 07'27" (+01'37") | 1609 / 16093 |
| 11 | | 07'12" (+01'22") | 1220 / 17314 |
3月累積里程 : 143.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'03" | 00:15'16" |
| 3 | 07'14" | 00:22'30" |
| 4 | 07'16" | 00:29'46" |
| 5 | 07'05" | 00:36'51" |
| 6 | 07'17" | 00:44'08" |
| 7 | 06'43" | 00:50'51" |
| 8 | 06'14" | 00:57'05" |
| 9 | 06'17" | 01:03'22" |
| 10 | 06'18" | 01:09'40" |
| 11 | 07'01" | 01:16'41" |
| 12 | 06'32" | 01:23'13" |
| 13 | 05'22" | 01:28'35" |
| 14 | 07'27" | 01:36'02" |
| 15 | 07'06" | 01:43'08" |
| 16 | 07'38" | 01:50'46" |
| 17 | 07'17" | 01:58'03" |
| 17.3 | 06'37" | 02:00'08" |
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