13.9 km | 01:12:39 | 05:13/km日期: 2017-03-15 06:50 - 總爬升: 152 m - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76%
Pace: 05'22" / 05'24" / 05'15" / 05'16" / 05'11" / 05'06" / 05'12" / 05'11" / 05'07" / 05'09" / 05'32" / 05'09" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'01") | 898 / 13898 |
3月累積里程 :
282.56 km 
Mizuno Wave emp tr wide 累積 :
700.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'12" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'07" | 00:47'04" |
| 10 | 05'09" | 00:52'13" |
| 11 | 05'32" | 00:57'45" |
| 12 | 05'09" | 01:02'54" |
| 13 | 05'09" | 01:08'03" |
| 13.9 | 05'07" | 01:12'39" |
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