37.3 km | 04:43:19 | 07:35/km日期: 2017-03-04 08:12 - 總爬升: 179 m - 平均心率: 112 - 卡路里: 2621 Cal
Pace: 08'34" / 08'02" / 07'05" / 09'27" / 08'57" / 08'02" / 05'25" / 09'43" / 07'24" / 09'48" / 08'48" / 10'02" / 07'51" / 05'13" / 12'25" / 06'01" / 03'41" / 06'31" / 07'25" / 12'17" / 09'10" / 08'25" / 07'25" / 08'50" / 19'30" / 13'37" / 14'48" / 24'47" / 00'51" / 04'23" / 00'04" / 00'59" / 01'02" / 01'35" / 01'16" / 01'53" / 01'23" / 02'00" /
3月累積里程 : 56.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'02" | 00:16'36" |
3 | 07'05" | 00:23'41" |
4 | 09'27" | 00:33'08" |
5 | 08'57" | 00:42'05" |
6 | 08'02" | 00:50'07" |
7 | 05'25" | 00:55'32" |
8 | 09'43" | 01:05'15" |
9 | 07'24" | 01:12'39" |
10 | 09'48" | 01:22'27" |
11 | 08'48" | 01:31'15" |
12 | 10'02" | 01:41'17" |
13 | 07'51" | 01:49'08" |
14 | 05'13" | 01:54'21" |
15 | 12'25" | 02:06'46" |
16 | 06'01" | 02:12'47" |
17 | 03'41" | 02:16'28" |
18 | 06'31" | 02:22'59" |
19 | 07'25" | 02:30'24" |
20 | 12'17" | 02:42'41" |
21 | 09'10" | 02:51'51" |
22 | 08'25" | 03:00'16" |
23 | 07'25" | 03:07'41" |
24 | 08'50" | 03:16'31" |
25 | 19'30" | 03:36'01" |
26 | 13'37" | 03:49'38" |
27 | 14'48" | 04:04'26" |
28 | 24'47" | 04:29'13" |
29 | 00'51" | 04:30'04" |
30 | 04'23" | 04:34'27" |
31 | 00'04" | 04:34'31" |
32 | 00'59" | 04:35'30" |
33 | 01'02" | 04:36'32" |
34 | 01'35" | 04:38'07" |
35 | 01'16" | 04:39'23" |
36 | 01'53" | 04:41'16" |
37 | 01'23" | 04:42'39" |
37.3 | 02'00" | 04:43'19" |