10.3 km | 00:50:11 | 04:51/km日期: 2017-03-17 19:59 - 平均心率: 167 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 57%
Pace: 04'44" / 04'51" / 05'00" / 05'22" / 04'47" / 04'59" / 04'49" / 04'55" / 04'30" / 04'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'54") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
114.33 km 
MIZUNO 皇速 累積 :
1490.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 05'00" | 00:14'35" |
| 4 | 05'22" | 00:19'57" |
| 5 | 04'47" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 04'49" | 00:34'32" |
| 8 | 04'55" | 00:39'27" |
| 9 | 04'30" | 00:43'57" |
| 10 | 04'27" | 00:48'24" |
| 10.3 | 05'14" | 00:50'12" |
展開計圈分析
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