8.5 km | 00:51:54 | 06:07/km日期: 2017-03-17 19:01 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 57%
Pace: 06'07" / 06'18" / 06'25" / 06'01" / 06'00" / 06'04" / 06'13" / 05'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 483 / 8483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
73.06 km 
Mizuno WAVE RIDER20 累積 :
2112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'04" | 00:36'55" |
| 7 | 06'13" | 00:43'08" |
| 8 | 05'53" | 00:49'01" |
| 8.5 | 06'01" | 00:51'56" |
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