11.9 km | 01:48:02 | 09:04/km日期: 2017-03-16 06:06 - 總爬升: 251 m - 平均心率: 122 - 卡路里: 443 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 66%
Pace: 06'36" / 06'40" / 06'18" / 07'23" / 09'45" / 16'22" / 08'47" / 08'36" / 09'24" / 11'08" / 09'01" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 07'23" (+01'07") | 1000 / 4000 |
| 5 | | 09'44" (+03'28") | 1000 / 5000 |
| 6 | | 16'22" (+10'06") | 1000 / 6000 |
| 7 | | 08'46" (+02'30") | 1000 / 7000 |
| 8 | | 08'35" (+02'19") | 1000 / 8000 |
| 9 | | 09'24" (+03'08") | 1000 / 9000 |
| 10 | | 11'07" (+04'51") | 1000 / 10000 |
| 11 | | 09'01" (+02'45") | 1000 / 11000 |
| 12 | | 08'13" (+01'57") | 903 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 07'23" | 00:26'57" |
| 5 | 09'45" | 00:36'42" |
| 6 | 16'22" | 00:53'04" |
| 7 | 08'47" | 01:01'51" |
| 8 | 08'36" | 01:10'27" |
| 9 | 09'24" | 01:19'51" |
| 10 | 11'08" | 01:30'59" |
| 11 | 09'01" | 01:40'00" |
| 11.9 | 08'13" | 01:47'26" |
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