11.1 km | 01:10:30 | 06:19/km日期: 2017-03-14 15:49 - 卡路里: 811 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66%
Pace: 06'39" / 06'17" / 06'20" / 05'43" / 06'19" / 05'55" / 06'22" / 06'06" / 06'44" / 06'40" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+01'00") | 1000 / 9000 |
| 10 | | 06'40" (+00'57") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 135 / 11135 |
3月累積里程 : 497.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 05'43" | 00:24'59" |
| 5 | 06'19" | 00:31'18" |
| 6 | 05'55" | 00:37'13" |
| 7 | 06'22" | 00:43'35" |
| 8 | 06'06" | 00:49'41" |
| 9 | 06'44" | 00:56'25" |
| 10 | 06'40" | 01:03'05" |
| 11 | 06'33" | 01:09'38" |
| 11.1 | 06'32" | 01:10'31" |
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