22.2 km | 01:37:12 | 04:22/km日期: 2013-10-30 17:31 - 總爬升: 165 m - 卡路里: 1199 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'38" / 05'08" / 04'45" / 04'32" / 04'30" / 04'27" / 04'42" / 04'26" / 04'25" / 04'04" / 04'16" / 04'23" / 04'10" / 04'13" / 04'31" / 04'22" / 04'07" / 04'26" / 04'15" / 04'13" / 04'05" / 03'50" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'33") | 1008 / 1008 |
| 2 | | 05'08" (+01'06") | 1010 / 2018 |
| 3 | | 04'44" (+00'42") | 1009 / 3028 |
| 4 | | 04'32" (+00'30") | 1003 / 4032 |
| 5 | | 04'28" (+00'26") | 1009 / 5041 |
| 6 | | 04'29" (+00'27") | 994 / 6036 |
| 7 | | 04'40" (+00'38") | 1007 / 7044 |
| 8 | | 04'25" (+00'23") | 1002 / 8047 |
| 9 | | 04'26" (+00'24") | 1014 / 9061 |
| 10 | | 04'03" (+00'01") | 999 / 10061 |
| 11 | | 04'15" (+00'13") | 990 / 11051 |
| 12 | | 04'23" (+00'21") | 1007 / 12058 |
| 13 | | 04'11" (+00'09") | 1004 / 13063 |
| 14 | | 04'18" (+00'16") | 1014 / 14077 |
| 15 | | 04'22" (+00'20") | 1006 / 15083 |
| 16 | | 04'24" (+00'22") | 1001 / 16085 |
| 17 | | 04'02" | 1010 / 17095 |
| 18 | | 04'28" (+00'26") | 989 / 18085 |
| 19 | | 04'15" (+00'13") | 999 / 19084 |
| 20 | | 04'14" (+00'12") | 1014 / 20099 |
| 21 | | 04'06" (+00'04") | 999 / 21099 |
| 22 | | 03'45" | 1022 / 22121 |
10月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'08" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'32" | 00:19'03" |
| 5 | 04'30" | 00:23'33" |
| 6 | 04'27" | 00:28'00" |
| 7 | 04'42" | 00:32'42" |
| 8 | 04'26" | 00:37'08" |
| 9 | 04'25" | 00:41'33" |
| 10 | 04'04" | 00:45'37" |
| 11 | 04'16" | 00:49'53" |
| 12 | 04'23" | 00:54'16" |
| 13 | 04'10" | 00:58'26" |
| 14 | 04'13" | 01:02'39" |
| 15 | 04'31" | 01:07'10" |
| 16 | 04'22" | 01:11'32" |
| 17 | 04'07" | 01:15'39" |
| 18 | 04'26" | 01:20'05" |
| 19 | 04'15" | 01:24'20" |
| 20 | 04'13" | 01:28'33" |
| 21 | 04'05" | 01:32'38" |
| 22 | 03'50" | 01:36'28" |
| 22.2 | 03'44" | 01:37'12" |
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