22.7 km | 03:04:48 | 08:08/km日期: 2017-03-19 07:27 - 總爬升: 364 m - 地點: 東勢 - 天氣: 陰 - 卡路里: 1124 Cal - 平均步頻: 172
Pace: 07'19" / 07'33" / 07'14" / 06'10" / 05'58" / 06'06" / 07'56" / 05'44" / 05'56" / 06'06" / 11'05" / 08'06" / 07'34" / 08'03" / 08'02" / 07'21" / 06'47" / 08'11" / 12'24" / 14'28" / 13'01" / 07'21" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 07'32" (+01'49") | 1000 / 2000 |
| 3 | | 07'14" (+01'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 07'56" (+02'13") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 11'04" (+05'21") | 1000 / 11000 |
| 12 | | 07'57" (+02'14") | 1000 / 12000 |
| 13 | | 07'42" (+01'59") | 1000 / 13000 |
| 14 | | 08'02" (+02'19") | 1000 / 14000 |
| 15 | | 08'02" (+02'19") | 1000 / 15000 |
| 16 | | 07'20" (+01'37") | 1000 / 16000 |
| 17 | | 06'47" (+01'04") | 1000 / 17000 |
| 18 | | 08'11" (+02'28") | 1000 / 18000 |
| 19 | | 12'23" (+06'40") | 1000 / 19000 |
| 20 | | 14'27" (+08'44") | 1000 / 20000 |
| 21 | | 12'54" (+07'11") | 1000 / 21000 |
| 22 | | 07'27" (+01'44") | 1000 / 22000 |
| 23 | | 09'01" (+03'18") | 708 / 22708 |
謝謝刺客大哥夫婦的盛情招待!
謝謝幫主夫婦的勞心勞力!
謝謝阿萬師夫婦的黑暗界的料理!
感謝廚神滿姐!
3月累積里程 : 86.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'33" | 00:14'52" |
| 3 | 07'14" | 00:22'06" |
| 4 | 06'10" | 00:28'16" |
| 5 | 05'58" | 00:34'14" |
| 6 | 06'06" | 00:40'20" |
| 7 | 07'56" | 00:48'16" |
| 8 | 05'44" | 00:54'00" |
| 9 | 05'56" | 00:59'56" |
| 10 | 06'06" | 01:06'02" |
| 11 | 11'05" | 01:17'07" |
| 12 | 08'06" | 01:25'13" |
| 13 | 07'34" | 01:32'47" |
| 14 | 08'03" | 01:40'50" |
| 15 | 08'02" | 01:48'52" |
| 16 | 07'21" | 01:56'13" |
| 17 | 06'47" | 02:03'00" |
| 18 | 08'11" | 02:11'11" |
| 19 | 12'24" | 02:23'35" |
| 20 | 14'28" | 02:38'03" |
| 21 | 13'01" | 02:51'04" |
| 22 | 07'21" | 02:58'25" |
| 22.7 | 09'01" | 03:04'49" |
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